Ms. Bikini Universe Pro Mary Morrow shares, "Current physique entails weekly cheat meals, a beer or two, workouts 4-5 times a week, minimal cardio, and not saying "no" to enjoying life.

Balance is key in everything you do. Drink wine but don't forget your green smoothies. Eat chocolate when your heart wants it and spinach when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Live high and low. Move and stay still. Embrace all sides of who you are. Be brave, bold, spontaneous and loud and let that compliment your abilities to find silence, patience, modesty and peace. Make your own rules and follow your own path. AIM FOR BALANCE."