Let's wake up with morning stretches with Former Ms. Bikini Britain Champion and Fit mom Emma Louise Burrows!

For today's motivation, Emma says, "Don’t change so people will like you. Be yourself and the right people will love the real you. It’s what makes you individual and the imperfections you have, that is most beautiful about you. When you are surrounded by people who appreciate those things and love you for them then you know you are surrounded by true love."