Ms. Bikini Universe™ Pro Leah Gruber says, "There is no one workout or exercise that is the best. It’s what’s best for your body and goals. I have been working a lot lately on my golf game so in the gym I found a combination of strength, agility, core, stability, and stretching works best for me. I don’t do a ton of running anymore. To get my heart rate up I prefer HIIT or interval training. I’ve also been enjoying long leisure walks."