Fitness America Champion Angela Gargano-Fitness says today, "I sit here trying to write a caption because I have so many thoughts running through my mind today. But sometimes it’s hard to fully describe how you are feeling. Which is why it’s good sometimes to just “be” to sit breathe let the thoughts run wild and not analyze it. This week my goal is to keep focused and clear, to not get distracted, to really make sure I’m taking time between it all to breathe."