"Once you get super clear on what you want life becomes a lot easier," says Fitness America Champion Angela Gargano."When you use excuses like you don’t have time to make it happen, you’re too tired, or that can wait til tomorrow. Realize this."

"You aren’t on this earth just to do stuff for everyone else...you are hear to create the life you always wanted. You are here to feel good and go after those crazy dreams. And by you feeling good it will translate into everyone else in your life and everything else. It’s not as easy as just writing it down, you have to take action."

"Here’s a few activities we did to get a CLEAR picture on what we actually want."

"BRAIN 🧠 Dump: Sit down for 5 minutes and write out ALL the things you need to do and all the dreams you have."

"SET CLEAR intentions: look at that list and star ⭐️ the things that excited you the most. Then circle the things that you can accomplish in the next 30 days or at least get one step closer to."

"VISUALIZE/MANIFEST: create a vision board of it all and put it legit in front of your face every morning so that you have a reminder on what your goals are. Visualize it actually happening."