Veteran Figure Universe Pro Ruby Pikes (R) Sunday sweat with friend Linda at Crunch Fitness. "We did 45 minutes of treadmill resistant cardio with resistant bands and targeting every muscle that join in on this cardiovascular session. I figure we burned 452 calories on 3.3 miles!"

"Then, we finished with Shoulders / Chest Pull-Down 3 x 10, T-Bar and Cables Rope 3 x 10 reps for Biceps & Triceps. No gym abs today. That's for before sleeping!"