Australian Fitness Model Vanesa Puerta shares, "If you fail to plan then you plan to fail.....smashing workouts even on weekends because when you have a goal you stop finding excuses not to work out 💪🏽 Have a goal? Write it down. Break it down. Deconstruct it until it is trackable. Want to lose 20kg in 6 months? Aim to lose 0.5-1kg a week. Trackable goals keep you accountable. They keep you on track. They keep you motivated and before you know it that time will pass and you will be exactly where you had planned to be if not then at least closer than you previously were ✌🏽️"