Our gorgeous Ms. Bikini Paris champ Kara Bellum invites us to remain patient if we just started a fitness journey, she shares:

"Slowly but surely. A change on the physical and mental plan takes time, effort, patience and a good battle plan.

Works for you and on you, so you can go beyond physically and mentally a little every day warrior.

Because if you don't change internally, there is little chance that any exterior changes you expect occur ???????. And how even they occur, without a profound change of the person that you are, they won't last in the time.

Effort. Patience. Change. Stay focused Warrior!"