Ms. Bikini Universe Pro Heather Messenger shares, "You don't get your #goals, you get your #standards." A wise woman that I look up to told us that over the weekend and it really stuck with me.

We can set goal after goal but if our standards are low we won't reach them. This is true for your health, weight, relationships, business, etc... If you set your standards low then that is what you accept and that is the limit you will reach. So set your standards high, raise the bar, and never settle for less than those standards which you have put into place."