"Are you guilty of just doing a bunch of random workouts," asks Fitness America™ Champion Angela Gargano. "On one of my clients calls the other day I asked why the crew joined into the program and someone said something that truly resonated with me. I felt like I was spending more time saving IG workouts and watching them and not doing anything.” ⠀

"I hear this all the time. You are either saving them and not doing anything or you are doing a ton of random ones and seeing no progress." ⠀

"So, you want to really see results?" ⠀

1️⃣ "Set a goal… this way you know exactly what you are aiming for, is it to get stronger legs? Stronger arms? Pull-ups?" ⠀

2️⃣ "Get a structure program. Stick to this program for a few weeks and then re-evaluate if you are seeing the changing you want and if you even like the programming! You don’t want working out to feel like a job, you want it to feel fun!" ⠀

3️⃣ "Get a coach to hold you accountable: Because hell how many times have we said we are going to do something and didn’t having someone “check-in” on you and seeing if you are on the right path is a game changer."