Weight loss expert & fitness nutrition coach Anais Zanotti asks, "Are you working on your personal development everyday? Self growth happens when you are willing to let your ego down and willing to learn new ways to better yourself."

"Nothing happens in your comfort zone.⠀When we stop learning, we stop growing.⠀Be willing to be stronger. ⠀Be effective on the things you are doing for yourself (work, health) and limit wasting time on things that don’t work. Surround yourself with people that inspire you, that you can learn from."⠀

"It’s a continuing process that never ends."