2015 Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson says, "
The strongest factor for success is self-esteem. Believing you can do it, believing you deserve it and believing you’ll get it!

We all suffer from low self-esteem from time to time... Here are my top tips to help:

Surround yourself with people that lift you up, love you and support you!
Do something kind for someone else every day
Be aware of your thoughts, catch yourself every time you speak negatively to yourself and turn that talk into a positive
Enjoy some pampering - get your hair done, have a facial, do your nails, buy a new outfit
Make a list of all your positive qualities and read it every day!
Stop caring so much about everybody else, and focus on YOU!
Go to church
Do yoga"