Fitness America Champion Else Lautala says, "Right here, right now! My this week goal."

"As humans we tend to focus too much on our past and future. But, here is the catch the past is just a set of our memories, while the future belongs to our imagination. The only moment we have is right here, right now. By living in the present, you stop trying to guess what might or might not happen in the future. Instead, you stay focused on what is happening in the here and now."