Our Fitness Universe Star - Heather Messenger health and wellness coach, invites us to meditate how we see, motivate and inspire ourselves:

"When you look in the mirror... what words are you telling yourself? Would you say them to a friend? Probably not...

So my question for you is... who, what, when, where, why, and how were those thoughts about yourself put into your mind? Most importantly... what are you going to do to change them?

Over the past 2 years I have surrounded myself with some of the most inspiring people who have taught me that you literally have power over everything in your life if you have the proper mindset. #Mindset is #everything and is a big part of our challenge we have going on this month. ??

Keep an eye out for her Facebook Live tonight, she'll get more in depth on this, if it resonates with you make sure to share it with a friend who might need to hear it too.??