Small but mighty!," says Ms. Bikini California Jaclyn Fierro. "A question I always hear is how do I know if I am on the right track? I am eating healthy and training but I am not seeing results. Ask yourself if you are comfortable? Often times plateaus are rooted in comfort. You should feel uncomfortable. Remember comfort is the enemy of progress. Lift heavier, run faster. You may think you can’t but your body is telling you to push more. Plateaus are also a sign of progress because you are leveling up. Celebrate where you are and keep pushing. Don’t ever give up. I often have to remind myself of this. Sometimes it’s best to have someone push you into the next level. You may think you’re not ready but you’ll never know if you stay where you are."