Ms. Bikini Universe Pro Nicole Ashley says, "New year. New goals. Same me . . . but better! While you approach the new year think about this New Years resolutions don't have to be mind blowing they can be little goals along the way that help you reach a larger goal in the future! Let's say your goal is to travel the world. You probably aren't going to travel the whole world in one year. Right? So, why set that unrealistic goal? Why not make smaller goals that help you get to that larger goal? Be realistic, you'll get to your goal, celebrate and hammer out another one with even more confidence eventually getting to that big goal!"

"Make goals! Set deadlines, ask for help! Goals without deadlines are just dreams."