Washington D.C. OGBYN Dr. Cordelia Nwankwo says, "If you can’t get as many work out days in, make all your strength days full body to maximize your workout."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday: HIIT running/cardio
Tuesday: Full body 30 min strength
Wednesday: Steady state-run/cardio 30 min+ quick abs
Thursday: Rest day
Friday: Lower body strength / Booty work
Saturday: HIIT running/cardio
Sunday: Rest