Fitness Universe™ Pro Stacie Venagro offers, "Here is what I do to manage stress. We all have stress in our lives so you’re going to want to save this."⁣

- Ask friends to hold space for me
- Workout⁣
- Deep breaths⁣
- Don’t think “why me” / Think of a solution⁣
- Journal⁣

"These are just a few things I do when it comes to managing stress. It’s important to realize when you are stressed because if you let it consume you, your cortisol levels will rise and it make weight loss extremely hard. Did you know that?⁣"