Washington D.C. OGBYN Dr. Cordelia Nwankwo says, "Progress and perfection cannot coexist.” ⁣

"I’m definitely a goal oriented person. Regardless of what it is -fitness, finances, career, etc. I find that when I write down my goals and check in periodically on my progress, I tend to accomplish them faster.⁣"

"This week my goal is to work out 6 days 💪🏾. I made a workout schedule and created my split for the week. I write it down."

"What’s your goal for the week or the month? Doesn’t matter how small it is. Write it down then think of what you need to do to get there - write that down too. Then check in regularly to see where you are on your track to reaching that goal."