US Army fitness leader Frantzcesca Casimir says, "October was such a busy month for me, with preparing for a move and working on projects so there were plenty of days where I only consumed one or two meals. I’m excited to get back to my normal routine!"

"A new month allows you to mentally hit that reset button. Don’t dwell on anything you feel like you could have done better. Make the adjustments, prepare, and execute. You got this!"

Fitness America Weekend - November 20-21 - Las Vegas