Ms. Bikini America Champion Leah Gruber shares, “What does your morning normally look like? 
I use to wake up with the exact amount of time I needed to get ready (sometimes less 😂) and rush as fast as I could. Maybe grab something fast to eat as I ran out the door. 
I’ve worked on setting up more healthy morning rituals for myself. Here are some that I have been working on: 
1. Making a healthy breakfast 
2. Drinking 20 oz of water
3. 3-5 min of meditation/focusing on the major things I need to get done during the day 
4. If I don’t have to be to work early, try to find some movement in the morning.”