Ms. Bikini America Champion Leah Gruber shares, “Good habits result in growth and bad habits result in instant gratification. Making it harder to get away from bad habits.” This is a quote I heard on the Lewishowes podcast. As I reflect on habits I’ve tried to make in the past couple months this rings so true. It’s so much easier to watch a tv show then to work on my online program or to eat a bar of chocolate then eat a salad. But to get different results from everyone else you have to make different choices. Real growth takes time, effort, and can be uncomfortable."