Fitness diva Chanel Coco Brown says, "I was listening to a talk this morning and I want to share one thing that has stuck with me: Your soul needs exploration and growth and the only way we can get it is by forcing ourselves to be uncomfortable and out of our head. "⁣

"The problem with our mind is anytime we want to do something different to our normal routine, it goes into an emergency brake. Isn’t that the truth?! Let’s try to take more risks and get out of our comfort zone so we can allow ourselves to be great. If you want to watch the full video it's called 'How to stop screwing yourself over | Mel Robbins'."