Fitness America Champion Angela Gargano-Fitness commands, "Stop Dieting!"

"Stop doing hours of cardio, stepping on the scale, letting negative thoughts take over."

"Instead start fueling your body, focusing in strength, taking pics and strength test for progress, journaling, breathing, practicing gratitude."

"Why am I posting this? Because I’ve been there. I was obsessed with my scale number, I was dieting and letting my negative thoughts consume me for weeks on end. I fell victim to the “why me” game this is never going to happen for me."

"It all takes work and none of it is easy. I still have to work on it all daily."