Ms. Bikini America Champion Leah Gruber shares, "One of the most important lessons I’ve learned this last year is to push past my comfort zones to achieve something I've never achieved before. For my fitness competition I knew I'd have to do something different to get a different and better result. The changes I made to my diet and training weren't huge but they were more challenging than my previous contest preps. More than once I had to push through a mental block.
But finding success on the other side was such a huge confidence booster for me, and more rewarding than winning the lottery. "