Jennifer Trinkner says, "When deciding to make changes, be patient with yourself. Love the process, don’t rush it."

"Start to embody change and make it part of your routine. If you miss a day, eat something that makes you feel bad, or spend three hours in the social media “scroll hole,” then just know that you are improving, not fully improved."

“Every master was once a disaster!” Do your best. Celebrate your daily achievements. Do not get off track because of a few bad decisions. Go back to your WHY, your list of daily goals and remind yourself of your path and commitments."

"Take a deep breath and reset."