2017 Ms. Bikini America Champion Leah Gruber shares, "Take control of your health. I would much rather watch a movie than go to the gym, eat cookies instead of a salad, or sleep in instead of going to an early yoga class. Making healthy choices isn’t always easy but it’s something we are all capable of. Seize those moments of motivation to make a small change and start a streak. Every day I have challenges and while I’m not perfect on any day, making those little choices definitely adds up"