Ms. Bikini Universe Pro Heather Messenger definitely understands how hard it is to hit the gym everyday when you have a family and kids to take care of. And that's not even including her own personal time! Being a mom is hard, but being a FIT mom is even harder! But that is not stopping her!

Heather shares, "#confession... it has been over a month since I have been able to work out ???????(dealing with some things and will update you all when I have some answers).
?It's in these moments that I am so grateful for the amazing nutrition and lifestyle I adapted into my life 3 years ago because I have pretty much maintained my "physique" in these months off.
??In the past I would have used this as an excuse to eat like ???? and put my progress and let's face it, health on the back burner. But I know better now.
Exercise and lifting weights are definitely important, but there is no denying that #nutrition is everything. "