Strong and Beautiful

Fitness America™ Champion Angela Gargano-Fitness says, "We as humans can be so damn hard on ourselves. I’ve seen so many women & believe it or not men, who judge themselves on their body. Standing you feel confident. Sitting you see a skin roll and start to doubt yourself. But you are still the same amazing person, you are still strong, you are still beautiful.

Feeling Passionate

Ms. Bikini Mexico Monica Murillo says, "Feeling passionate about my fitness lifestyle everyday and thankful for the health and happiness it brings."

Healthy Diet

Ms. Bikini Universe Pro Yogi Kocan says, "This month I'm focused on eating unprocessed food! Healthy diet is 70% of our success. I try to eat 5-6 meals a day. Plenty of veggies, fish or chicken and my favorite almond butter! My body responds to this really good. My training contains daily cardio and at least 4-6 strength training days. For some reason I really like split routine, but sometimes I throw really good and hard HIIT workout."

Feeling Blessed

Ms. Bikini Latina Javihana Azul says, "Feeling blessed with good health and positive mind for my family and friends."

Comfort and Confidence

Ms. Bikini Universe Pro Yogi Kocan asks, "Do you feel comfortable in your own body? Many times my clients ask me, 'What weight or body fat is right for me?' I honestly can’t tell you, And you would think 🤔 well, what kind of a trainer are you that you can’t answer a simple question. Well, I’m that kind of a trainer who would tell you that only you know how you feel in your body. Do you feel comfortable? Confident? Is there a dream body you have in mind, but scared to reach for it? Exactly! You know best. I can only give you the guidance, a norm. I can’t tell you you have to be 15% of body fat, simply because you might be more comfortable at 20% or 25%!!! It’s up to you!"

Mid-Workout Sweaty Pose

California fitness diva Chanel Coco Brown says, "Mid-workout sweaty pose💧. Before I heard the news that gyms in LA are closing again🤦🏽‍♀️! Its back to home training!"

Balanced Diet

Mexican fitness diva Xime Chvls Mng says, "Everything in life must be defined with balance. The fact of having a healthy lifestyle does not limit us to give ourselves certain tastes from time to time. Enjoying the days when we have cheat meals to the fullest and without guilt. The body needs to in harmony without anxiety caused by extreme diets because only then can we achieve the perfect balanced diet."

Create Your Future

Ms. Bikini Paris Prisca Modèle says, "The best way to predict the future is to create it."

Clean Diet and Light Weight Exercises

Ms. Bikini Universe Daisy Ward says, "I must admit the gains are good. Hopefully I can keep some size and strip the body fat. Being on my cleanest diet ever with really light weight exercises are gonna be key these next few weeks. I can't wait to feel great again."