Go All in!

"You either go all in or not at all! Anything in life requires dedication and some kind of sacrifice," says Ms. Bikini California Yogi Kocan. "If you won’t put work nothing will change. No more slacking. Today is the day I will do something about it and you should too!"

Time to Meet Your Goals

"You want to have a body to die for, but you don't give up junk food and you don't join the gym either. It's time for you to meet your goals, not waste your time and and start creating the best version of you."

Poetry of Movements

"Exercises are like prose, whereas yoga is the poetry of movements," says Shyla. "Once you understand the grammar of yoga; you can write your poetry of movements."

Constantly Improving

"I constantly want to improve in all areas of my life, weather it’s my personal growth or professional," says Yogi Kocan "I’m perfectionist so I always want to perform 110% & my very best. There is no such a thing like perfection but by chasing it we become better and our qualities that we want to want to offer are growing."

Your Drive

"Sunshine state of mind," says Ms. Bikini California Pro Jaclyn Fierro. "Whatever you’re after make sure it’s something that will literally make you want to jump out of bed every morning. Otherwise what is the point. Your drive is derived from your purpose and your intentions. I know exactly what I want and I won’t stop until I achieve it."

Step by Step

"Believe you can get far - and you will," says Ms. Bikini Universe Pro Yogi Kocan. "Step by step. No short cuts. Explore your possibilities because they are endless and could be fun! Open your eyes and grab each and every opportunity. You never know where it might bring you."

Passion in Process

"The passion is in the process," says French fitness trainer Stephanie Fichaux. "And creating my own version of myself fulfills the process."

Confidence in Yourself

"OOTD affects how you feel the whole day," says Figure Universe Pro Gladys Leong. The Singapore mother of 3 boys continues, "Who agrees with me? 'Dress for success' is a common saying among professionals. The idea is that if you show up in a sharp outfit, you’re more likely to see positive results. But while your clothing choices are important, the impact comes from how you feel about yourself - and how you show up to others. That’s why when you are dressed nicely you’re more likely to feel good, too. So here I am in 50 shades of Red today."

Photography and Posing

"I think what I want to say is, 'I’m proud of myself how much I learned about photography and posing'", says Ms. Bikini Universe Pro Yogi Kocan. It is not only about pictures. It’s about experiences, knowledge and meeting talented people. Everyone can take a picture, but only few know how to set the light, guide a model, interact so we feel confident and powerful. And then magic happens!"

Carry on

Ms. Bikini Universe Pro Jamara Garrett says, "I know its tough sometimes. Life be makin you feel like throwin in the towel, but you like really have to remember to carry on. The feeling after its all said and done, unmatched! The work has been put in. Reaping the benefit. Its so worth it!"