Fitness Universe Sarah Kassimer shares, "So, I have been on a break. 100% rest from any type of workout for nearly a month now. No walks, bike rides, no “just doing upper body,” Nothing! I was having so many problems with my hip, SI joint and more. The great news, it’s working. Inflammation is down and the pain went from constant to infrequent. Sometimes it’s ok to just walk away and give it all a break. My body was screaming for it and is much happier now as a result. Lesson - quit pushing yourself so hard. Know your limits! Listen to your body and professionals - they know a thing or two ?? and be ok with doing nothing when your body needs it. I know with time I’ll get back to it all, but most importantly is that I’m smiling again!"