"When is the last time you've taken a step back to reflect on your journey?"

Personal Trainer Katie Veazie says, "Many times we remember our struggles and disappointments but rarely acknowledge how we have triumphed and grown from them each time. So today as we start a new week, I dare you to step back and say you're proud of yourself for what you have endured, for how you have grown, and for becoming the person you are today. Take pride in your small accomplishments on your journey."