Australia fitness diva May Jane trains at Zero Weakness in Australia where its all about mixing strength and beauty. She will be competing in October at the Ms. Bikini Australia.
Figure Universe™ Pro Haley Stegman says, "No shoes no problem. Assess your leg day without shoes, or go with flat shoes. Use your heels to push away from the floor (or in [...]
Always an athlete Hilary Jean Collmer carries on today through fitness competitions. The 5'6", 125 lbs. says, "My father required my brothers and I to pick 2 sports a year. [...]
On stage and In her element, Ms. Bikini Universe Pro Carrie Callies Smith says, "I absolutely love my theme wear for the show last month! When I first discussed the [...]
Figure Universe Pro Gladys Leoung always in lean shape. The Singapore wife, mother and trainer is preparing for Fitness America Weekend in Hollywood in November.
Reflecting on Fitness Universe® last month, Cora-Leigh Hutchinson-Gray says, "My showgirl theme wear and Limoncello bikini was my favorites of all. The vibrant colors and detail made me feel alive and joyful. [...]
Fitness Universe Champion Anca Bucar says, "Mindset is what separate the best from the rest! Believe in the beauty of your dreams!"
Ms. Bikini Universe Pro Carrie Callies Smith is a week away from Fitness Universe™ in Miami. The Texas fitness veteran says, "I really haven't posted much about prep, but I [...]
Ms. Bikini Australia Carla Rostirolla says, "I've had some time to reflect on my last show and boy am I so proud of where I am today! This season I [...]
Romanian fitness diva Lavinia Panda is 2 weeks out from her appearance at Fitness Universe™ in Miami. "Its all about hard work, discipline and motivation," she says. "You become unstoppable [...]
Ms. Bikini New Mexico Jakara Jackson says, "We all have different versions of ourselves. Some versions people get to see and some don’t. The version you show the world and [...]
Passion about fitness and competing, Floridian Liva Rivera returns in 3 weeks! The 5'7", 148 lbs., 47 year old has competed in a plethora of shows in her career including [...]
Estefanie Ramirez says fitness helped her overcome insecurities about her height. The 5'9", 155 lbs., 20 year old explains, "i was always told 'your height makes you stand out, appreciate [...]
Arizona fitness junkie and mother, Jenn Crawford says, "I’ve learned progress over perfection. I’m more focused on how working out and eating clean helps my mental health. Strength from the inside out, [...]
Aussie fitness diva Stephanie Sanzo says, "We all have to sacrifice something. Some people choose to sacrifice things that provide instant gratification in the pursuit of achieving their goals. While others choose [...]
As a type 1 diabetic, health & fitness takes on a medical purpose for Andrea Kirby. The 5'6", 140 lbs., 41 year old, Oregonian says, "I work out 6-7 days [...]
Ms. Bikini Universe Masters Champion Carrie Callies Smith is coming back to Miami to defend her title. But outside of the gym, the 5'4". 110 lbs., 46 years young, veteran [...]
Abigail Woodcock says, "Demonstrating strength and beauty has always been a goal that I wish to portray. As life and priorities change, so does the visual idea of what that [...]
Raised on an 80 acre Minnesota farm, Ms. Bikini Universe Pro Khalea Rae Zobel never forgets her roots. "I love Capoeira, trail running, mountain biking, paddle boarding, Zouk dancing and [...]
Veteran Fitness Universe Pro Lorrie Lean says, "Every action you will gain traction. Keep putting in the work. Once you have your great habits set, your action action traction things will get [...]
"Achieving maximum results requires maximum effort," says Jennifer Corliss Trinkner. "Staying consistent, dedicated and unwavering is key. Harness the power of your mind, stay tenaciously focused, and the results will follow."