Be Patient

August 9th, 2022|0 Comments

Ms. Bikini Universe Becca Stephenson show shape comparison 2019 / 2022. The Australia fitness deva says, "Growth takes years, not months. Stay consistent and even go to the gym even [...]

Mixing Strength & Beauty

August 4th, 2022|0 Comments

Australia fitness diva May Jane trains at Zero Weakness in Australia where its all about mixing strength and beauty. She will be competing in October at the Ms. Bikini Australia.

Improving Stability & Balance

August 2nd, 2022|0 Comments

Figure Universe™ Pro Haley Stegman says, "No shoes no problem. Assess your leg day without shoes, or go with flat shoes. Use your heels to push away from the floor (or in [...]

Grit & Determination

July 30th, 2022|0 Comments

Always an athlete Hilary Jean Collmer carries on today through fitness competitions. The 5'6", 125 lbs. says, "My father required my brothers and I to pick 2 sports a year. [...]

Her Best Physique to Date!

July 28th, 2022|0 Comments

On stage and In her element, Ms. Bikini Universe Pro Carrie Callies Smith says, "I absolutely love my theme wear for the show last month! When I first discussed the [...]

Always in Lean Shape

July 26th, 2022|0 Comments

Figure Universe Pro Gladys Leoung always in lean shape. The Singapore wife, mother and trainer is preparing for Fitness America Weekend in Hollywood in November.

Feeling Alive & Joyful

July 23rd, 2022|0 Comments

Reflecting on Fitness Universe® last month, Cora-Leigh Hutchinson-Gray says, "My showgirl theme wear and Limoncello bikini was my favorites of all. The vibrant colors and detail made me feel alive and joyful. [...]

Believe in Your Dreams!

July 12th, 2022|0 Comments

Fitness Universe Champion Anca Bucar says, "Mindset is what separate the best from the rest! Believe in the beauty of your dreams!"

Feeling Pleased with the Process

June 23rd, 2022|0 Comments

Ms. Bikini Universe Pro Carrie Callies Smith is a week away from Fitness Universe™ in Miami. The Texas fitness veteran says, "I really haven't posted much about prep, but I [...]

Growth, Strength, & Confidence

June 21st, 2022|0 Comments

Ms. Bikini Australia Carla Rostirolla says, "I've had some time to reflect on my last show and boy am I so proud of where I am today! This season I [...]

Feeling Unstoppable

June 16th, 2022|0 Comments

Romanian fitness diva Lavinia Panda is 2 weeks out from her appearance at Fitness Universe™ in Miami. "Its all about hard work, discipline and motivation," she says. "You become unstoppable [...]

Be Me Freely

June 13th, 2022|0 Comments

Ms. Bikini New Mexico Jakara Jackson says, "We all have different versions of ourselves. Some versions people get to see and some don’t. The version you show the world and [...]

Dedication in Fitness

June 7th, 2022|0 Comments

Passion about fitness and competing, Floridian Liva Rivera returns in 3 weeks! The 5'7", 148 lbs., 47 year old has competed in a plethora of shows in her career including [...]

Feeling Proud!

April 27th, 2022|0 Comments

Estefanie Ramirez says fitness helped her overcome insecurities about her height. The 5'9", 155 lbs., 20 year old explains, "i was always told 'your height makes you stand out, appreciate [...]

Progress Over Perfection

April 25th, 2022|0 Comments

Arizona fitness junkie and mother, Jenn Crawford says, "I’ve learned progress over perfection. I’m more focused on how working out and eating clean helps my mental health. Strength from the inside out, [...]

Forms of Sacrifice

April 23rd, 2022|0 Comments

Aussie fitness diva Stephanie Sanzo ⁣says, "We all have to sacrifice something. Some people choose to sacrifice things that provide instant gratification in the pursuit of achieving their goals. While others choose [...]

Overcoming and Achieving

April 15th, 2022|0 Comments

As a type 1 diabetic, health & fitness takes on a medical purpose for Andrea Kirby. The 5'6", 140 lbs., 41 year old, Oregonian says, "I work out 6-7 days [...]

Back to Defend Her Title

April 13th, 2022|0 Comments

Ms. Bikini Universe Masters Champion Carrie Callies Smith is coming back to Miami to defend her title. But outside of the gym, the 5'4". 110 lbs., 46 years young, veteran [...]

Strength & Beauty

April 11th, 2022|0 Comments

Abigail Woodcock says, "Demonstrating strength and beauty has always been a goal that I wish to portray. As life and priorities change, so does the visual idea of what that [...]

Never Forgetting Her Roots

April 9th, 2022|0 Comments

Raised on an 80 acre Minnesota farm, Ms. Bikini Universe Pro Khalea Rae Zobel never forgets her roots. "I love Capoeira, trail running, mountain biking, paddle boarding, Zouk dancing and [...]

Gaining Traction

March 31st, 2022|0 Comments

Veteran Fitness Universe Pro Lorrie Lean says, "Every action you will gain traction. Keep putting in the work. Once you have your great habits set, your action action traction things will get [...]