Moving up her Game
With aspiration to become a physician, Meegan Wooding already is a clinical nurse and has earned a Masters in Women’s Health Medicine and BS in Nursing. The 5'7", 32 year [...]
Value in Hard work & Dedication
As a military bride, Christina Burton says she's moved 11 times in the past 8 years! But the Colorado resident says the moves have not deterred her passion for nutrition [...]
Manage Your Intake
Aussie fitness star Stephanie Sanzo says, "Let’s address one of the biggest misconceptions that many women believe about weight training . . . Which is that heavy lifting makes you “bulky” (Meaning [...]
Listen to Your Body
Figure Universe Pro Gladys Leong says, "Some days you just don't feel at your optimal. Low energy, angsty, sore all over but its OK to not feel at your peak [...]
Don’t Rush it
Jennifer Trinkner says, "When deciding to make changes, be patient with yourself. Love the process, don’t rush it." "Start to embody change and make it part of your routine. If [...]
Don’t Stop
Carley Morgan says, "Set your goals high and don’t stop until you get there. I'm 6 weeks out from Ms. Bikini America and I have to say I’m so proud [...]
Enjoying the Stage
Ms. Bikini Korea Ga Yeon Yoo says, "It was my childhood dream was to be a singer. Although I didn't achieve it, I feel like I'm satisfied every time I [...]
Motivated to Help Others
Ms. Bikini Latina Javihana Azul has made fitness a lifestyle since a teenager. The Mexican fitness trainer has earned popular aclaim as a wellness role model for ladies of all ages appearing [...]
Focus on Developing Technique & Practice
Self professed tuff girl and personal trainer and nutrition coach Erika Martin says, "I also stick to developing technique and practice rather than focusing on the results. Everyone has different [...]
Self Growth
Weight loss expert & fitness nutrition coach Anais Zanotti asks, "Are you working on your personal development everyday? Self growth happens when you are willing to let your ego down and willing [...]
Be Patient
Ms. Bikini Universe Becca Stephenson show shape comparison 2019 / 2022. The Australia fitness deva says, "Growth takes years, not months. Stay consistent and even go to the gym even [...]
Mixing Strength & Beauty
Australia fitness diva May Jane trains at Zero Weakness in Australia where its all about mixing strength and beauty. She will be competing in October at the Ms. Bikini Australia.
Improving Stability & Balance
Figure Universe™ Pro Haley Stegman says, "No shoes no problem. Assess your leg day without shoes, or go with flat shoes. Use your heels to push away from the floor (or in [...]
Grit & Determination
Always an athlete Hilary Jean Collmer carries on today through fitness competitions. The 5'6", 125 lbs. says, "My father required my brothers and I to pick 2 sports a year. [...]
Her Best Physique to Date!
On stage and In her element, Ms. Bikini Universe Pro Carrie Callies Smith says, "I absolutely love my theme wear for the show last month! When I first discussed the [...]
Always in Lean Shape
Figure Universe Pro Gladys Leoung always in lean shape. The Singapore wife, mother and trainer is preparing for Fitness America Weekend in Hollywood in November.
Feeling Alive & Joyful
Reflecting on Fitness Universe® last month, Cora-Leigh Hutchinson-Gray says, "My showgirl theme wear and Limoncello bikini was my favorites of all. The vibrant colors and detail made me feel alive and joyful. [...]
Believe in Your Dreams!
Fitness Universe Champion Anca Bucar says, "Mindset is what separate the best from the rest! Believe in the beauty of your dreams!"
Feeling Pleased with the Process
Ms. Bikini Universe Pro Carrie Callies Smith is a week away from Fitness Universe™ in Miami. The Texas fitness veteran says, "I really haven't posted much about prep, but I [...]
Growth, Strength, & Confidence
Ms. Bikini Australia Carla Rostirolla says, "I've had some time to reflect on my last show and boy am I so proud of where I am today! This season I [...]
Feeling Unstoppable
Romanian fitness diva Lavinia Panda is 2 weeks out from her appearance at Fitness Universe™ in Miami. "Its all about hard work, discipline and motivation," she says. "You become unstoppable [...]