Passion for Health and Wellness

November 24th, 2020|Comments Off on Passion for Health and Wellness

Meet the Baessler Twins - Julia & Stephanie. The Austrian fitness divas say they've been active into sports since children and their passion for health and wellness thrives today.

Second Nature

November 21st, 2020|Comments Off on Second Nature

"Competition or no competition, prep or no prep, I do the same thing," says Ms. Bikini Universe Pro Yogi Kocan. "I work hard everyday, once or twice a day. I eat [...]

Motivated to Train

November 18th, 2020|Comments Off on Motivated to Train

"Today has been a busy day," says Anca Bucur Miss Fitness Universe. "I filmed for a show (I'll tell you more before it airs). And, I had 2 calls about different projects, [...]

Back to the Gym!

November 16th, 2020|Comments Off on Back to the Gym!

"My foot is WAY better!," says Ms. Bikini Universe Pro Jamara Garrett. "I returned back to the gym and still on my bulking journey! I did lose like 3 lbs. [...]

Reminiscing the Stage

November 12th, 2020|Comments Off on Reminiscing the Stage

Figure Universe Pro Jordan Maxwell says, "Just reminiscing being on stage and the thrill of those 30 secs of giving it everything you got. So much more and preparation for 1 day. [...]

You got this!

November 11th, 2020|Comments Off on You got this!

California fitness diva Ashley Flores say, "YOU. GOT. THIS. ! Remember that your hardest times can often lead to the greatest moments of your life. Wake up every morning and give [...]

Rise to the Challenge

November 9th, 2020|Comments Off on Rise to the Challenge

"I’m a true believer that fitness has to work around your lifestyle, not the other way around," says Chanel Coco Brown. "That means whether our gym is closed or we are [...]

Effort, Desire, and Determination

November 7th, 2020|Comments Off on Effort, Desire, and Determination

Ms. Bikini Latina Xime Chvls Mng says, "Beyond talent there is the effort, desire, determination, conviction, assume responsibilities and hard work for your goals. Leave behind excuses and don't throw [...]

Avid Fitness Enthusiast

November 5th, 2020|Comments Off on Avid Fitness Enthusiast

Ms. Bikini San Diego Nicole Jolliffe is 3 weeks away from Ms. Bikini America in Las Vegas. The 5'3", 115 lbs., 37 years young is a proud mother of 3. [...]

Taking Action

November 3rd, 2020|Comments Off on Taking Action

"Once you get super clear on what you want life becomes a lot easier," says Fitness America Champion Angela Gargano."When you use excuses like you don’t have time to make it [...]

Be Happy for Yourself

November 1st, 2020|Comments Off on Be Happy for Yourself

"Get pretty for yourself, smile for yourself, make plans for yourself, be happy for yourself," says Ms. Bikini Latina Su Zam. The Mexico City model is training for Ms. Bikini America [...]

Self Care

October 29th, 2020|Comments Off on Self Care

"After 10 years of being in the mental health field, I’ve learned that it takes putting aside my own emotional struggles to truly help others with theirs," says Model America [...]

Importance of Health

October 27th, 2020|Comments Off on Importance of Health

She's a residential mortgage broker, wife and mom of three, yet Kayla Jones still has time to train for Ms. Bikini Colorado in two weeks. But, its deeper than that. Kayla started [...]

Maximizing Workout

October 25th, 2020|Comments Off on Maximizing Workout

Washington D.C. OGBYN Dr. Cordelia Nwankwo says, "If you can’t get as many work out days in, make all your strength days full body to maximize your workout." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday: [...]

Ready for an Amazing Workout!

October 22nd, 2020|Comments Off on Ready for an Amazing Workout!

"Ok this is story of my life," explains Ms. Bikini Universe Pro Yogi Kocan. "I’m so ready for a amazing workout. I’m dressed. I have a vision. I picked my exercises. [...]

Feeling Alive

October 19th, 2020|Comments Off on Feeling Alive

"Don't ask yourself what the world needs," says Ms. Bikini Latina Su Zam. "Ask yourself what makes you feel alive and then do that. Because what the world needs is people [...]

Focusing on Herself

October 17th, 2020|Comments Off on Focusing on Herself

"Before & after my workout every time," reflects Chanel Coco Brown. "Honestly, the gym became my escape, my safe place to shut out the world and focus solely on me." "I [...]

Set a Goal

October 15th, 2020|Comments Off on Set a Goal

"Are you guilty of just doing a bunch of random workouts," asks Fitness America™ Champion Angela Gargano. "On one of my clients calls the other day I asked why the [...]

Learning and Execution

October 13th, 2020|Comments Off on Learning and Execution

"It’s not necessarily about the dream." says Krissy Cela. "It’s about the execution, learning and never giving up." "If I could count the amount of times I wanted to give [...]

Supporting and Motivating

October 11th, 2020|Comments Off on Supporting and Motivating

"We are so much stronger together," says Ms. Bikini Universe Pro Jamara Garrett (R). I love supporting and motivating my lady counter parts like my good friend Taeadan Yelle (L). [...]

Welcome Home

October 8th, 2020|Comments Off on Welcome Home

Fitness diva Chanel Coco Brown says, "I read something earlier that went like this:, 'This is the beginning ⁣of loving yourself. ⁣Welcome home’⁣." ⁣ "That ‘welcome home’ part was everything to me, [...]