Expressing Herself on Stage
Ms. Bikini Latina Atenea Lara (Inspiring Fitness) stage performance in Miami full with class and sass. The Mexican fitness entrepreneur says, "I create and design all my costumes and my mother masterfully [...]
One Small Goal at a Time
Mexican fitness model Xime Chvls Mng says, "Fitness is 100% mental. Your body will not go anywhere if your mind does not push it. Just get started one small goal [...]
Training and Dedication
Ms. Bikini Universe Pro Alex Paine shares "A lot of people underestimate the training and dedication to nutrition that goes into being a being a bikini competitor. Realistically, we train just like [...]
Taking a Walk
Ms. Bikini Latina Su Zam says, "Getting out from the quarantine for a walk everyday reminds me to appreciate the simplest things in nature, life and our well being."
Taking Chances
New York City trainer and Fitness America® Champion Angela Gargano says, "I’ve been thinking a lot lately about taking chances and how it’s really just about overcoming your fears. Because the truth [...]
Be Kind to Yourself
Los Angeles fitness diva Chanel Coco Brown says, Just a little reminder to be kind to yourself 🤎 It’s great that a lot of us want to spend this time bettering ourselves, but that [...]
Outdoor Workouts
French fitness trainer Claude Wach says, "I've been training at home by the pool and it feels great. Actually, I enjoy it so much, I'm going to continue doing outdoor workouts even [...]
Phenomenal Transformation
She's 74 years young and stronger than ever before ❤️! Let us know what you think about this absolute phenomenal transformation from a truly inspirational athlete Train With Joan who started her fitness [...]
Passion to Empower
Figure New Mexico Masters Iris Romero is a true fitness veteran. The 5’, 120 lbs., has been training for 10 years, competing for 7 years and coaching for 6 years. [...]
Keep Moving!
Figure Universe® Pro Gladys Leong says, "Outdoor cycling's a different type of cardio for a change for me. I like top keep my cardio interesting for curiosity and sustainability. Anything works as [...]
Mind, Body, and Soul in Harmony
Ms. Bikini Latina Su Zam says, "Just locked up here at home and trying to stay fit. We are doing our morning exercises, eating smart and keep a strong mental outlook to [...]
Train your Body and Mind
Mexican fitness trainer Xime Chvls Mng says, "Don't just train your body, train your mind, train your values, train your heart because a beautiful body should always be accompanied by a great [...]
Camaraderie in the Gym & on Stage
Team Smitty gals Ms. Bikini Universe Pro Yogi Kocan (L) & Ms. Bikini California Jaclyn Fierro camaraderie in the gym and on stage.
Back to the Basics
Ms. Bikini Mexico Javihana Azul says, "During this lockdown, its all back to basics with training and spending time with loved ones. Life is simple now, isn't it?!"
Change in Routine
Ms. Bikini Universe Pro Yogi Kocan has a fresh perspective about the virus lockup. She says, "For many these times are boring in a closed up environment. But for me, it’s a [...]
Keeping Innovated with Workouts
Ms. Bikini California Jaclyn Fierro says, "The quarantine has really helped me go back to the basics. Nutrition is essential and key! Gyms are anywhere you make it as I am trying [...]
Transformative New Look
Fitness mom Monica Cruz is taking her journey to the next level this year when she reveals her transformative new look. At 41 years young, she's a mother to four amazing kids [...]
27 Month Transformation
Kudos to Holly Koessel on her 27 month transformation! The 5'7", 37 year old, mother of 5 beautiful children started at 255 lbs. and didn't have her first cheat meal until she [...]
A Strong Core
Fitness America™ Champion Angela Gargano says, "Core is in every movement you do! Literally walking, standing, sitting, carrying groceries so you gotta make sure you have a strong one. Without a strong [...]
Keeping Active
Fitness Universe™ Pro Lorrie Lean says, "I'm staying home, active and keeping it positive. Even though some days are challenging not being able to my usual routine, like many, I'm [...]
Fitness Runs in the Family
Ms. Bikini Mexico Javihana Azul says, "Fitness runs in my family. My father was Mr. Mexico, my brother an avid trainer and others who thrive on sports. So, I've been surrounded by [...]