Time to Shine

November 29th, 2022|0 Comments

Kudos to Ms. Bikini America Pro Runner-Up Carley Kocel. The Houston financial planner and analyst competed among nearly 100 other natural men and women from around the world at the [...]

Moving up her Game

November 8th, 2022|0 Comments

With aspiration to become a physician, Meegan Wooding already is a clinical nurse and has earned a Masters in Women’s Health Medicine and BS in Nursing. The 5'7", 32 year [...]

Value in Hard work & Dedication

November 2nd, 2022|0 Comments

As a military bride, Christina Burton says she's moved 11 times in the past 8 years! But the Colorado resident says the moves have not deterred her passion for nutrition [...]

Manage Your Intake

October 31st, 2022|0 Comments

Aussie fitness star Stephanie Sanzo says, "Let’s address one of the biggest misconceptions that many women believe about weight training . . . Which is that heavy lifting makes you “bulky” (Meaning [...]

Listen to Your Body

October 21st, 2022|0 Comments

Figure Universe Pro Gladys Leong says, "Some days you just don't feel at your optimal. Low energy, angsty, sore all over but its OK to not feel at your peak [...]

Don’t Rush it

October 18th, 2022|0 Comments

Jennifer Trinkner says, "When deciding to make changes, be patient with yourself. Love the process, don’t rush it." "Start to embody change and make it part of your routine. If [...]

Don’t Stop

October 15th, 2022|0 Comments

Carley Morgan says, "Set your goals high and don’t stop until you get there. I'm 6 weeks out from Ms. Bikini America and I have to say I’m so proud [...]

Enjoying the Stage

October 11th, 2022|0 Comments

Ms. Bikini Korea Ga Yeon Yoo says, "It was my childhood dream was to be a singer. Although I didn't achieve it, I feel like I'm satisfied every time I [...]

Motivated to Help Others

September 27th, 2022|0 Comments

Ms. Bikini Latina Javihana Azul has made fitness a lifestyle since a teenager. The Mexican fitness trainer has earned popular aclaim as a wellness role model for ladies of all ages appearing [...]

Focus on Developing Technique & Practice

September 1st, 2022|0 Comments

Self professed tuff girl and personal trainer and nutrition coach Erika Martin says, "I also stick to developing technique and practice rather than focusing on the results. Everyone has different [...]

Self Growth

August 30th, 2022|0 Comments

Weight loss expert & fitness nutrition coach Anais Zanotti asks, "Are you working on your personal development everyday? Self growth happens when you are willing to let your ego down and willing [...]

Be Patient

August 9th, 2022|0 Comments

Ms. Bikini Universe Becca Stephenson show shape comparison 2019 / 2022. The Australia fitness deva says, "Growth takes years, not months. Stay consistent and even go to the gym even [...]

Mixing Strength & Beauty

August 4th, 2022|0 Comments

Australia fitness diva May Jane trains at Zero Weakness in Australia where its all about mixing strength and beauty. She will be competing in October at the Ms. Bikini Australia.

Improving Stability & Balance

August 2nd, 2022|0 Comments

Figure Universe™ Pro Haley Stegman says, "No shoes no problem. Assess your leg day without shoes, or go with flat shoes. Use your heels to push away from the floor (or in [...]

Grit & Determination

July 30th, 2022|0 Comments

Always an athlete Hilary Jean Collmer carries on today through fitness competitions. The 5'6", 125 lbs. says, "My father required my brothers and I to pick 2 sports a year. [...]

Her Best Physique to Date!

July 28th, 2022|0 Comments

On stage and In her element, Ms. Bikini Universe Pro Carrie Callies Smith says, "I absolutely love my theme wear for the show last month! When I first discussed the [...]

Always in Lean Shape

July 26th, 2022|0 Comments

Figure Universe Pro Gladys Leoung always in lean shape. The Singapore wife, mother and trainer is preparing for Fitness America Weekend in Hollywood in November.

Feeling Alive & Joyful

July 23rd, 2022|0 Comments

Reflecting on Fitness Universe® last month, Cora-Leigh Hutchinson-Gray says, "My showgirl theme wear and Limoncello bikini was my favorites of all. The vibrant colors and detail made me feel alive and joyful. [...]

Believe in Your Dreams!

July 12th, 2022|0 Comments

Fitness Universe Champion Anca Bucar says, "Mindset is what separate the best from the rest! Believe in the beauty of your dreams!"

Feeling Pleased with the Process

June 23rd, 2022|0 Comments

Ms. Bikini Universe Pro Carrie Callies Smith is a week away from Fitness Universe™ in Miami. The Texas fitness veteran says, "I really haven't posted much about prep, but I [...]

Growth, Strength, & Confidence

June 21st, 2022|0 Comments

Ms. Bikini Australia Carla Rostirolla says, "I've had some time to reflect on my last show and boy am I so proud of where I am today! This season I [...]