Burst of Energy

March 4th, 2021|Comments Off on Burst of Energy

Veteran Ms. Bikini America ESPN Series Lorrie Lean says, "Why wait for that great energy to come just from your great cup of coffee! A great workout will also give [...]

Managing Stress

March 1st, 2021|Comments Off on Managing Stress

Fitness Universe™ Pro Stacie Venagro offers, "Here is what I do to manage stress. We all have stress in our lives so you’re going to want to save this."⁣ ⁣ [...]

Be Proud

February 25th, 2021|Comments Off on Be Proud

Ms. Bikini Latina Xime Chvls Mng says, "One of the most beautiful things in life is learning to feel proud of who you are. Believing more and more in yourself [...]

Feeling Fun and Sassy

February 22nd, 2021|Comments Off on Feeling Fun and Sassy

Ms. Bikini Latina Suzanna Zamora feeling fun and sassy. "With gyms still closed here in Mexico City, I've made our own home gym. So, for our workouts, I can have [...]

Take a Second to Re-evaluate

February 18th, 2021|Comments Off on Take a Second to Re-evaluate

Fitness America Champion Angela Gargano says, "By now approximately 80 percent of people have fallen off track from their New Year's resolutions. For real, by the second week of February literally only [...]

Motivated, Energized, and Invigorated

February 16th, 2021|Comments Off on Motivated, Energized, and Invigorated

Minneapolis fitness diva Lorrie Lean has been competing for over 20 years including winning Ms. Bikini America ESPN Series. "For me training for competitions keep me motivated, energized and invigorated [...]

Work, Rest, Love, and Play Hard

February 13th, 2021|Comments Off on Work, Rest, Love, and Play Hard

Ms. Bikini California Jaclyn Fierro says, “I work very hard and play very hard. I’m grateful for life and I live it. I believe life loves the lover of it.“ "I enjoy [...]

Chase Your Dreams

February 9th, 2021|Comments Off on Chase Your Dreams

Ms. Bikini Latina Xime Chvls Mng says, "Do not let yourself be defeated by anyone and much less by yourself. Make your fears always stay behind and do not prevent [...]

One Thing at a Time

February 8th, 2021|Comments Off on One Thing at a Time

Fitness America™ Champion Angela Gargano asks, "Feel like you’re in a rut? I feel you . . . It’s been hard for me to focus, everything is taking way longer [...]

Just Get Started

February 2nd, 2021|Comments Off on Just Get Started

Fitness America™ Champion Angela Gargano says, "You don’t have to have it all figured out to move forward . There never will be the “perfect” time or the perfect conditions to start [...]

Fun on Stage

January 27th, 2021|Comments Off on Fun on Stage

Ms. Bikini Universe Pro Chauny Taylor says, "Seriously I have so much fun up on that stage even though things didn't go completely as planned.️ Left half my themewear at home in [...]

Prioritizing Yourself

January 24th, 2021|Comments Off on Prioritizing Yourself

"The best thing I ever done was invest in myself mentally and physically," says Chanel Coco Brown. "The day I decided I was a priority was the day I started my [...]

Effort and Perseverance

January 20th, 2021|Comments Off on Effort and Perseverance

Ms. Bikini Latina Xime Chvls Mng says, "Balance is not synonymous with comfort, it requires effort, perseverance and not giving up. Only in that way can we find the balance [...]

Momentum and Abundance

January 7th, 2021|Comments Off on Momentum and Abundance

"Leaving 2020 proud," says Fitness America Champion Angela Gargano. "Although it was an unexpected year. 2020 truly gave the meaning “slow down, to speed up. My word of 2020 was momentum [...]

Taking Care of Body, Heart, & Mind

January 5th, 2021|Comments Off on Taking Care of Body, Heart, & Mind

"Let's start the New Year without judging ourselves, without putting limits on our emotions, without setting impossible goals that frustrate us, doing everything in our power to feel better about [...]

The Color Red

January 3rd, 2021|Comments Off on The Color Red

German fitness model Julia Baessler says, "Lady in red! I think red is just so beautiful, whether it is for clothes, bikinis or sports clothes. And I think that the [...]

New Year New Goals

January 2nd, 2021|Comments Off on New Year New Goals

Ms. Bikini Universe Pro Nicole Ashley says, "New year. New goals. Same me . . . but better! While you approach the new year think about this New Years resolutions [...]

Simple Things

December 29th, 2020|Comments Off on Simple Things

Ms. Bikini Latina Xime Chvls Mng says, "Something that has taken me years to understand and I finally see clearly is that unless you have genetics of an extremely slim [...]

Create Your Dream Body!

December 25th, 2020|Comments Off on Create Your Dream Body!

Celebrity trainer Krissy Cela says, "I will never forget the day I stepped foot into the gym. I walked right back out and didn’t look back for another two months. I remember [...]

Autumn Shape

December 23rd, 2020|Comments Off on Autumn Shape

Ms. Bikini Latina Su Zam autumn shape. "I had my fun at the Las Vegas show but now I am back to training simply because it makes me feel whole [...]

All, Nothing, and Something

December 22nd, 2020|Comments Off on All, Nothing, and Something

"Stuck in the ALL or NOTHING mentality?," asks Fitness America™ Champion Angela Gargano. "I feel you. It happens to us all. Maybe you’ve been super consistent with your workouts and [...]