Enjoying the Process

September 27th, 2021|Comments Off on Enjoying the Process

Veteran Fitness Universe Pro Junko Hashimoto says, "It took a long time for me to develop the skills to perform and be among the best natural ladies on stage! I [...]

Enjoying a Healthy Lifestyle

September 21st, 2021|Comments Off on Enjoying a Healthy Lifestyle

Ms. Bikini Korea Hae-na Kim has competed for over 5 years while she focuses on family. However, the Seoul fitness center owner is still engaged, training daily, mentoring clients and [...]

There’s No Best Workout

September 15th, 2021|Comments Off on There’s No Best Workout

Ms. Bikini Universe™ Pro Leah Gruber says, "There is no one workout or exercise that is the best. It’s what’s best for your body and goals. I have been working a lot [...]

The Necessity of Healing

September 8th, 2021|Comments Off on The Necessity of Healing

Jodi Mehan says, "We are all wounded my friends. Healing is a necessary part of life. Physically, mentally, spiritually and emotionally. But we heal." "We don’t all heal at the [...]

Striving to Get Better

September 4th, 2021|Comments Off on Striving to Get Better

Ms. Bikini Universae Pro Carley Morgan says, "Feeling nostalgic knowing it’s been over two months since the Universe competition." What a lot of people don’t know that in the bikini [...]

Praise Yourself

September 2nd, 2021|Comments Off on Praise Yourself

Fitness trainer Katie Veazie-Vitale says, "For me, training to be athletic, move well, lift heavy, and move fast has truly healed my relationship with my own body and food. There’s [...]

Don’t Let Up

August 28th, 2021|Comments Off on Don’t Let Up

US Army soldier Frantzcesca Casimir says, "Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. [...]

Keep Going

August 26th, 2021|Comments Off on Keep Going

Back from Miami Swimsuit week, Ms. Bikini Universe Pro Andrea M. Estrada says, "Booked zero castings this week, but it was still a good time in Miami. Still learning the ways of [...]

Best Version of Me

August 24th, 2021|Comments Off on Best Version of Me

As a wife, mother of 3 girls and grandmother of 2, Mississippi's Valarie Grace knows about personal responsibility. And, as a lifelong farm insurance underwriter, she also knows about professional [...]

Natural Performer

August 21st, 2021|Comments Off on Natural Performer

As a dancer for 17 years and cheerleader for 9 years, Madison Fernandez is a natural performer. But the 5'3", 138 lbs., 22 year old also used to play basketball [...]

The Journey Continues

August 17th, 2021|Comments Off on The Journey Continues

Fitness Universe Pro Lorrie Lean says, "You are not the product of your past! You can change anything you set your mind to and work at. Stop comparing yourself. I’m working on [...]

Fitness Passion

August 10th, 2021|Comments Off on Fitness Passion

Ms. Bikini Korea Kim Hae Na 김해나 has turned fitness passions into commercial success. The 5'6", 110 lbs., Seoul model is also a popular celebrity trainer.

Mind Over Matter

July 29th, 2021|Comments Off on Mind Over Matter

California fitness diva Ashley Flores says, "It’s you vs. you - not just on hard days but always 🖤. You are capable of more strength, love and compassion when it comes [...]

Breaking Your Limits

July 27th, 2021|Comments Off on Breaking Your Limits

North Dakota fitness diva Klaudia Almonte Happy says, "Hey you, don't hold back your waves because people want to swim. And remember life is about breaking your own limits and [...]

Focus on Health

July 14th, 2021|Comments Off on Focus on Health

Ms. Bikini Florida Laura Marie Masse on South Beach this weekend. "Happiness, powered by fresh squeezed juice. Health is found within all aspects of your life. Physical. Mental. Emotional. Spiritual. Social. Spend [...]

Never Gives Up

July 8th, 2021|Comments Off on Never Gives Up

Ms. Bikini Universe Pro Champion Cora-Leigh Hutchinson-Gray says, "Well here are some shots the day before Fitness Universe™. I use to always wonder what I would look like in my 40’s and [...]

Keeping a Balanced Diet

July 6th, 2021|Comments Off on Keeping a Balanced Diet

Polish fitness queen and media star Kasia Dziurska says, "Remember that beauty should be supported from the inside! Everything we provide to our body has a huge impact on our [...]

Passionate to Get Back

June 22nd, 2021|Comments Off on Passionate to Get Back

Fitness America Champion Else Lautala says, "My feelings and emotions take place of time. Consciously and subconsciously I think about how much time I still have before I can move normally. I [...]

Never Give Up

June 16th, 2021|Comments Off on Never Give Up

Kristi Haglund-Parrotte has a trifecta of careers owning a physical therapy clinic, fitness center and real estate brokerage. At 5'2", 115 lbs., 50 years young, she says, "But most importantly [...]

Never Ending Fitness Journey

June 10th, 2021|Comments Off on Never Ending Fitness Journey

Firefighter and EMT Lauren Frye puts her tests her mantel everyday on the job. But the 6', 160 lbs., 26 year old has also always challenged herself in sports. "As [...]

Regain Control

June 7th, 2021|Comments Off on Regain Control

Ms. Bikini Paris Leslie Pantigny says, "Summer is coming, so are you ready? Do you start to warm up before working out? Not because of the outside temperature, but when [...]