Working Hard & Taking Risks
2015 Model Antelope Valley Champion Sivenn Lee shares.."2016 Vs. 2108: Two difference physique, but same mentality. 2016 was the start of testing myself. Rewind back to 2016: I was working [...]
Starting Over, Never Give Up!
Model California Champion Victoria Schexnayders shares, “I am competing with this woman right here on stage, yes myself! It isn't easy starting over after doing bikini shows back to back [...]
New Week, New Goal, New Focus!
Ms. Bikini Universe Star Bronte Coluccio Shares, “Yay!! It's Monday!! I'm so ready for a new month, a new week, a new goal, and a new focus! Ready to be [...]
Practicing Her Posing
Bikini Universe™ Pro, Alex Paine, has been training and practicing her posing for months, striving to earn a Figure Universe™ Pro title on April 28th!
Making a Choice
Ms. Bikini & Fitness Universe Pro Angela Gargano shares, “Attitude is a Choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect [...]
Beauty & Respect
Ms. Bikini Universe Bronte Coluccio shares, "Beauty is in the way you hold yourself. It's the way you treat people regardless of how they treat your or what they may do for [...]
Set Goals & Stay Accountable!
Model Universe Champion and Ms. Bikini Universe Pro Jessica Vasquez shares, "You vs. You What GOALS have you set for yourself? What are you doing to accomplish them + to [...]
Control Your Own Future
Ms. Bikini America Pro Champion and Model American Champion Natalia Castillo shares, “You control your future and your destiny! What you think about comes about... By recording your dreams and [...]
Dream Big!
Figure Universe Pro Tiffany Yee shares , “Don’t let small minds convince you that your dreams are too big!”
Consistent Work Out
Ms. Bikini America Finalist Sivenn Lee shares, “Four years of consistent working out and two years of working on my business....One more month til my competition and the launching of [...]
Focusing on Strength and Performance
Ms. Bikini Universe Pro and Fitness Universe Pro Angela Gargano shares, “I stopped worrying about what I looked like and started training for performance & strength, that’s when it all [...]
Resting the Body
Figure Asia Champion Glady Leong shares, “Off Season to me is still maintaining a moderately low body fat (not comp low) at the same time nourishing the body with good [...]
Making Dreams Reality
Ms. Bikini Universe Pro Heather Messenger shares, “We can be big dreamers, but if our action doesn't match the size of our dreams... we really just have big wishes. . [...]
Push Through!
Ms. Bikini Universe Pro Maia Meier shares, “Try this in your next workout…When you think you are unable to do another rep, push through and do it. Safety first of [...]
Never too Late!
Ms. Bikini Classic Europe Champion Jana Kovacovic says, “Never give up, it’s never too late! Left: 34 years, right 40 years!!! Believe, achieve!”
Leah Gruber’s Morning Rituals
Ms. Bikini America Champion Leah Gruber shares, “What does your morning normally look like? I use to wake up with the exact amount of time I needed to get ready [...]
Power of Staying Fit & Healthy
Ms. Bikini Universe Pro and Model Universe Champion Jessica Vasquez shares, “Saturday gym vibes! Show up. 💪🏼💯 Get things done even when you don’t feel like it!!! The power of staying fit [...]
Show Commitment
Ms. Bikini Universe Pro Julie Paolin shares, “Positive thoughts 🎀🇺🇸 • There is no great success without a deep commitment. To believe in oneself is above all to show commitment. The [...]
Focus on YOU!
Figure Universe Pro Catherine Brunswick shares, “It does not matter what everyone else is doing. Focus on “YOU” and how you can improve the different aspects of your life. Compete [...]
Cultivating a Healthy Mind
Ms. Bikini Universe Pro Jennifer Trinkner shares, “We cannot cultivate a healthy body without simultaneously cultivating a healthy mind.”
Being Kind
Model Universe and Ms. Bikini Universe Pro Andrea Romero Munoz shares, "Being kind doesn’t cost anything. A smile, giving up your seat to someone you don’t know, a compliment…these are [...]
