Focus on YOU!
Figure Universe Pro Catherine Brunswick shares, “It does not matter what everyone else is doing. Focus on “YOU” and how you can improve the different aspects of your life. Compete [...]
Cultivating a Healthy Mind
Ms. Bikini Universe Pro Jennifer Trinkner shares, “We cannot cultivate a healthy body without simultaneously cultivating a healthy mind.”
Being Kind
Model Universe and Ms. Bikini Universe Pro Andrea Romero Munoz shares, "Being kind doesn’t cost anything. A smile, giving up your seat to someone you don’t know, a compliment…these are [...]
Taking Time to Reflect
Ms. Bikini America Champion Leah Gruber shares, “Taking time to reflect on my goals this year and making sure I’m on the right path. It’s so easy to go into [...]
Jamie Lynn Hughes Returning to the Stage
YOU CAN GO YOUR OWN WAY After a three-year hiatus, Ms. Bikini Universe Pro Jamie Lynn Hughes will be returning to the stage in June for Fitness Universe! The Texas [...]
Goal of Meditation
Ms. Bikini Australia Alexandra Kierdorf-Robinson shares, “The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you ⏸🧘🏼♀️ . Like so many others, I started practicing [...]
Investing in Your Own Health
Model Canada Champion Sally Leung shares, “Staying physically fit and healthy is not just for you to look good and feel better, it’s also a way to give more energy [...]
Looking How Far You’ve Come
Model Universe Champion and Ms. Bikini Universe Pro Jessica Vasquez shares, “Only look back to see how far you’ve come. Always moving forward!!!!”
You’re Your Own Competitor
Model America Champion Bree’Anna Lucero shares, “I know I am where I need to be at this moment. The only person who can get in my way is Me. I [...]
Lift Others Up
Ms. Bikini Universe Runner-up Bella Hibbs shares, “Be unapologetically you 🙌🏼 - It’s easy to start comparing yourself to others in your industry but make a conscious effort to take a [...]
Dream Big, Work Hard
Ms. Bikini Universe Pro Javihana Azul shares says " Dream big, work hard, and stay focused".
Training & Dedication in Being a Bikini Competitor
Ms. Bikini Universe Pro Alex Paine shares "A lot of people underestimate the training and dedication to nutrition that goes into being a being a bikini competitor. Realistically, we train [...]
Once Fearless, Life is Limitless
Fitness Universe and Ms. Bikini Universe Pro Angela Gargano shares, ““Once you become fearless, life becomes limitless.” . Intentions this week are to FOCUS put the fear aside, get rid [...]
Reconnecting with Bliss
3x Ms. Bikini America Pro And model America Champion Natalia Castillo shares, “Nothing is more important than reconnecting with your bliss... Nothing is as rich. Nothing is more real! ☀️🌊😎 Joy is [...]
Follow Through!
Ms. Bikini Universe Pro Lacey Nevin shares, “Running and operating a business, a household, a soon to be 2 year old, and my fitness goals is not easy... trust me. [...]
A Lifestyle Change
Figure Universe Pro Catherine Brunswick shares, “It’s that time of the year when people set #health and #fitness resolutions. If you want to improve these aspects of your life, it is important to [...]
Currently Training to Step Back on Stage
Model America Kara Bellum missed the stage and is currently in training to step back on stage after a year of break.
Hit the Ground Running!
Ms. Bikini Universe Pro Alex Paine, has been competing consistently over the past three years but took a break this year. Alex says that she truly enjoys fitness and loves [...]
Yu Mi Oh’s Transformation
Ms. Bikini Universe™ Pro Yu Mi Oh’s 3 years transformation. She is looking forward to compete again next season.
Beauty is in the Eye of the Beholder
Figure Universe Pro Catherine Brunswick placed top 5 on her Pro debut at Fitness America Weekend Last month. She shares shares, “We all have our own preference as far as [...]
You are Stronger than You Realize!
Ms. Bikini America Finalist Pamela Maass shares, “It wasn’t supposed to be this way… Have you caught yourself saying that before? It wasn’t supposed to be this hard. It wasn’t [...]
