Ready for an Amazing Workout!

October 22nd, 2020|Comments Off on Ready for an Amazing Workout!

"Ok this is story of my life," explains Ms. Bikini Universe Pro Yogi Kocan. "I’m so ready for a amazing workout. I’m dressed. I have a vision. I picked my exercises. [...]

Feeling Alive

October 19th, 2020|Comments Off on Feeling Alive

"Don't ask yourself what the world needs," says Ms. Bikini Latina Su Zam. "Ask yourself what makes you feel alive and then do that. Because what the world needs is people [...]

Focusing on Herself

October 17th, 2020|Comments Off on Focusing on Herself

"Before & after my workout every time," reflects Chanel Coco Brown. "Honestly, the gym became my escape, my safe place to shut out the world and focus solely on me." "I [...]

Set a Goal

October 15th, 2020|Comments Off on Set a Goal

"Are you guilty of just doing a bunch of random workouts," asks Fitness America™ Champion Angela Gargano. "On one of my clients calls the other day I asked why the [...]

Learning and Execution

October 13th, 2020|Comments Off on Learning and Execution

"It’s not necessarily about the dream." says Krissy Cela. "It’s about the execution, learning and never giving up." "If I could count the amount of times I wanted to give [...]

Supporting and Motivating

October 11th, 2020|Comments Off on Supporting and Motivating

"We are so much stronger together," says Ms. Bikini Universe Pro Jamara Garrett (R). I love supporting and motivating my lady counter parts like my good friend Taeadan Yelle (L). [...]

Welcome Home

October 8th, 2020|Comments Off on Welcome Home

Fitness diva Chanel Coco Brown says, "I read something earlier that went like this:, 'This is the beginning ⁣of loving yourself. ⁣Welcome home’⁣." ⁣ "That ‘welcome home’ part was everything to me, [...]

Keep the Momentum Going!

October 6th, 2020|Comments Off on Keep the Momentum Going!

"It’s good to sit back and reflect on life but keep the momentum going!," says Ms. Bikini America Jessica Vasquez. "Right when it feels the hardest is when change, growth [...]

Positive People

October 4th, 2020|Comments Off on Positive People

Ms. Bikini Latinas and fitness training partners Javihana Azul (L) and Xime Chvls Mng say, "Surround yourself with positive people who believe in your dreams, who encourage your ideas, support your ambitions [...]

Get Some Movement In

October 1st, 2020|Comments Off on Get Some Movement In

"Whatever you do today, aim to get some movement in and those feel good endorphins pumping," says Chanel Coco Brown.

Go All in!

September 29th, 2020|Comments Off on Go All in!

"You either go all in or not at all! Anything in life requires dedication and some kind of sacrifice," says Ms. Bikini California Yogi Kocan. "If you won’t put work nothing [...]

Time to Meet Your Goals

September 26th, 2020|Comments Off on Time to Meet Your Goals

"You want to have a body to die for, but you don't give up junk food and you don't join the gym either. It's time for you to meet your [...]

Poetry of Movements

September 24th, 2020|Comments Off on Poetry of Movements

"Exercises are like prose, whereas yoga is the poetry of movements," says Shyla. "Once you understand the grammar of yoga; you can write your poetry of movements."

Constantly Improving

September 22nd, 2020|Comments Off on Constantly Improving

"I constantly want to improve in all areas of my life, weather it’s my personal growth or professional," says Yogi Kocan "I’m perfectionist so I always want to perform 110% & my [...]

Your Drive

September 20th, 2020|Comments Off on Your Drive

"Sunshine state of mind," says Ms. Bikini California Pro Jaclyn Fierro. "Whatever you’re after make sure it’s something that will literally make you want to jump out of bed every [...]

Step by Step

September 15th, 2020|Comments Off on Step by Step

"Believe you can get far - and you will," says Ms. Bikini Universe Pro Yogi Kocan. "Step by step. No short cuts. Explore your possibilities because they are endless and could [...]

Passion in Process

September 12th, 2020|Comments Off on Passion in Process

"The passion is in the process," says French fitness trainer Stephanie Fichaux. "And creating my own version of myself fulfills the process."

Confidence in Yourself

September 11th, 2020|Comments Off on Confidence in Yourself

"OOTD affects how you feel the whole day," says Figure Universe Pro Gladys Leong. The Singapore mother of 3 boys continues, "Who agrees with me? 'Dress for success' is a [...]

Photography and Posing

September 9th, 2020|Comments Off on Photography and Posing

"I think what I want to say is, 'I’m proud of myself how much I learned about photography and posing'", says Ms. Bikini Universe Pro Yogi Kocan. It is not only [...]

Carry on

September 7th, 2020|Comments Off on Carry on

Ms. Bikini Universe Pro Jamara Garrett says, "I know its tough sometimes. Life be makin you feel like throwin in the towel, but you like really have to remember to [...]

Hit the Mental Reset Button

September 5th, 2020|Comments Off on Hit the Mental Reset Button

US Army soldier Frantzcesca Casimir says, "Don’t let one bad meal or a missed morning routine turn into, 'I’ll just do whatever I want the rest of today and start [...]