Cardio Fasting
Ms. Bikini Latina Karely Herrera says, "People ask me why I do cardio fasting sometimes️ Well, fat is the primary fuel used during sleep. When we wake up there are chances that [...]
Worth it
Ms. Bikini Colombia Sami Benavides says, "If I told you that my transformation has been easy and that I have reached it in a short time, I would be lying to you. [...]
Strength and Balance
Veteran Fitness Universe™ Champion Lorrie Lean has been training for over 20 years. The Minnesota native says, "I work every part of my body for strength and balance. Results are not immediately [...]
Feeling Stronger
Ms. Bikini Universe Pro Cora-Leigh Hutchinson-Gray says, "On the road to another Fitness Universe™ show in Miami. Mentally it’s been a big challenge for me this year. There has been a lot [...]
Passion for Bodybuilding Style Training
Figure Universe™ Pro Cindy Michelle Auvil is 7 weeks out from the Universe! The 5'7", 147 lbs., 41 year old says, "Bodybuilding style of training is my passion. And I also love [...]
In-Between Moments
"Love your in-between moments," says Fitness America™ Champion Angela Gargano. "Recently I came back from an intense 2 weeks of adventuring, being around amazing people, working on camera and lots of [...]
Rhythmic and Aesthetic Gymnast
For 15 years, Fitness Universe™ Pro Oona Roisko was a rhythmic and aesthetic group gymnast. The 5'6", 132 lbs., 26 year old currently teaches gymnastics while attending university. But, most passionate [...]
Friday Flex
Houston fitness fanatic Carley Kocel (L) says, "Friday Flex and️ officially 8 weeks out until my very first fitness competition in Miami. I am extremely blessed to have the best [...]
Up and Down Journey
Figure Universe™ Pro Jordan Maxwell says, "Competing is such an up and down journey. Some days you feel like a badass, some days you question if you are on the [...]
Fun and Refreshing
Former Fitness America™ Champion Else Lautala proving fitness over 40 is fun and refreshing! The Finnish former acrobat, gymnast and dancer continues to have an amazing career still performing in public programs [...]
Not Losing Hope
French creative artist Geneviève Doang is a stage combat and Kung-Fu specialist. She says, "Even though Kung Fu has always been a part of my life, the reality with this year between [...]
Just Thrive!
Ms. Bikini Lationa Xime Chvls Mng says, "You don't need to be perfect in order to inspire others. Let people be inspired by the way you manage to deal with your personal [...]
Love for Training
Ms. Bikini Latina Su Zam is preparing for Ms. Bikini Universe in Miami in June. The Mexico City dentist says, "I can't get enough of these shows and just love training, dieting [...]
Mindset Ready
Ms. Bikini Korea J. Suran says, "I couldn't get it, I postpone and postpone and finally are preparing my body again. My diet goals are set and mindset ready for [...]
Focus on Living in the Present
Fitness America™ Champion Angela Gargano says, ”If you want to be happy, don’t dwell on the past or worry about the future. Focus on fully living in the present.” As [...]
Three Hobbies
Ms. Bikini California Jaclyn Fierro says, "Find 3 hobbies:" "One to make you money. One to keep you in shape. One to keep you creative. I love this! Have you [...]
Ready to Get Back on Stage!
Ms. Bikini San Diego Nicole Jolliffe says, "I competed in my 5th competition with at Fitness America™ in Las Vegas, Nevada this past year and honored to have placed 2nd in [...]
Years of Hard Work
Fitness America Champion Angela Gargano says, "So many people want an award, but don’t want to put the work in. There is no such thing as an “overnight” success. Success [...]
Right Here, Right Now!
Fitness America Champion Else Lautala says, "Right here, right now! My this week goal." "As humans we tend to focus too much on our past and future. But, here is the [...]
Live Active and Healthy
Fitness Universe™ Champion Anca Bucur says, "Just 15 minutes is better than none! That's how much I managed to train today, in the living room, until the little ones slept. [...]
Burst of Energy
Veteran Ms. Bikini America ESPN Series Lorrie Lean says, "Why wait for that great energy to come just from your great cup of coffee! A great workout will also give [...]