Passion for Health and Wellness
Meet the Baessler Twins - Julia & Stephanie. The Austrian fitness divas say they've been active into sports since children and their passion for health and wellness thrives today.
Second Nature
"Competition or no competition, prep or no prep, I do the same thing," says Ms. Bikini Universe Pro Yogi Kocan. "I work hard everyday, once or twice a day. I eat [...]
Motivated to Train
"Today has been a busy day," says Anca Bucur Miss Fitness Universe. "I filmed for a show (I'll tell you more before it airs). And, I had 2 calls about different projects, [...]
Back to the Gym!
"My foot is WAY better!," says Ms. Bikini Universe Pro Jamara Garrett. "I returned back to the gym and still on my bulking journey! I did lose like 3 lbs. [...]
Reminiscing the Stage
Figure Universe Pro Jordan Maxwell says, "Just reminiscing being on stage and the thrill of those 30 secs of giving it everything you got. So much more and preparation for 1 day. [...]
You got this!
California fitness diva Ashley Flores say, "YOU. GOT. THIS. ! Remember that your hardest times can often lead to the greatest moments of your life. Wake up every morning and give [...]
Rise to the Challenge
"I’m a true believer that fitness has to work around your lifestyle, not the other way around," says Chanel Coco Brown. "That means whether our gym is closed or we are [...]
Effort, Desire, and Determination
Ms. Bikini Latina Xime Chvls Mng says, "Beyond talent there is the effort, desire, determination, conviction, assume responsibilities and hard work for your goals. Leave behind excuses and don't throw [...]
Avid Fitness Enthusiast
Ms. Bikini San Diego Nicole Jolliffe is 3 weeks away from Ms. Bikini America in Las Vegas. The 5'3", 115 lbs., 37 years young is a proud mother of 3. [...]
Taking Action
"Once you get super clear on what you want life becomes a lot easier," says Fitness America Champion Angela Gargano."When you use excuses like you don’t have time to make it [...]
Be Happy for Yourself
"Get pretty for yourself, smile for yourself, make plans for yourself, be happy for yourself," says Ms. Bikini Latina Su Zam. The Mexico City model is training for Ms. Bikini America [...]
Self Care
"After 10 years of being in the mental health field, I’ve learned that it takes putting aside my own emotional struggles to truly help others with theirs," says Model America [...]
Importance of Health
She's a residential mortgage broker, wife and mom of three, yet Kayla Jones still has time to train for Ms. Bikini Colorado in two weeks. But, its deeper than that. Kayla started [...]
Maximizing Workout
Washington D.C. OGBYN Dr. Cordelia Nwankwo says, "If you can’t get as many work out days in, make all your strength days full body to maximize your workout." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday: [...]
Ready for an Amazing Workout!
"Ok this is story of my life," explains Ms. Bikini Universe Pro Yogi Kocan. "I’m so ready for a amazing workout. I’m dressed. I have a vision. I picked my exercises. [...]
Feeling Alive
"Don't ask yourself what the world needs," says Ms. Bikini Latina Su Zam. "Ask yourself what makes you feel alive and then do that. Because what the world needs is people [...]
Focusing on Herself
"Before & after my workout every time," reflects Chanel Coco Brown. "Honestly, the gym became my escape, my safe place to shut out the world and focus solely on me." "I [...]
Set a Goal
"Are you guilty of just doing a bunch of random workouts," asks Fitness America™ Champion Angela Gargano. "On one of my clients calls the other day I asked why the [...]
Learning and Execution
"It’s not necessarily about the dream." says Krissy Cela. "It’s about the execution, learning and never giving up." "If I could count the amount of times I wanted to give [...]
Supporting and Motivating
"We are so much stronger together," says Ms. Bikini Universe Pro Jamara Garrett (R). I love supporting and motivating my lady counter parts like my good friend Taeadan Yelle (L). [...]
Welcome Home
Fitness diva Chanel Coco Brown says, "I read something earlier that went like this:, 'This is the beginning of loving yourself. Welcome home’." "That ‘welcome home’ part was everything to me, [...]