Motivation to Stay Fit

November 26th, 2021|0 Comments

Ms. Bikini Universe Pro Lauren Denise loves the pageantry of fitness shows and how it motivates her to stay fit. The 5'6", 115 lbs., 39 year old, Denver native has also participated [...]

Challenged Everyday

November 23rd, 2021|0 Comments

As a Cincinnati ER trauma response nurse, Tracy Heyob is challenged professional everyday. And, as a cancer survivor, she is equally challenged personally everyday. The 5'7", 135 lbs., 47 year old says, [...]

Not Done Yet

November 20th, 2021|0 Comments

As a high school athlete turned runner turned bodybuilder, Gina Williams has run the gamut in athletics and says she's not done yet. The 5'5", 140 lbs., 45 year old [...]

Finding Personal Balance

November 18th, 2021|0 Comments

With a life of music and athletics, Miz Raven has found personal balance. The 5'7", 118 lbs., 45 year old attended Berklee College of Music in Boston and currently plays [...]

Focusing on Our Positives

November 15th, 2021|0 Comments

Fitness America Champion Stacie Venagro says, "We are our own worst critics. We focus on the negative of ourselves without giving any credit where credits is due. Today, I want [...]

Lives and Loves Her Fitness Lifestyle

November 12th, 2021|0 Comments

Ms. Bikini Universe Masters Deborah Hunt-Regan brings mortgages and muscles together everyday! The 5'5", 115 lbs., 48 year old is a successful residential mortgage loan originator and lives and loves her fitness [...]

Make Adjustments, Prepare, and Execute

November 9th, 2021|0 Comments

US Army fitness leader Frantzcesca Casimir says, "October was such a busy month for me, with preparing for a move and working on projects so there were plenty of days [...]

Aspire to Inspire

November 5th, 2021|0 Comments

Astrology fan and plant lover Mickayla Cathryn has been a gym enthusiast for over 5 years. The 4'11", 95 lbs., 22 year old mother is a nutritionist, weight loss and [...]

Enjoying the Outdoor Adventures

October 28th, 2021|0 Comments

Michele King says she's lived in Colorado her entire life and grew up doing everything you could outside! The 5'7", 119 lbs., 31 year old, explains, "I've been hiking sense [...]

Over 15 Years of Fitness

October 26th, 2021|0 Comments

Former basketball player and cross country runner, Kelly Rios says she's done function fitness for over 15 years. The 6', 155 lbs., 32 year old has also been bodybuilding for the past [...]

Exercise Enthusiast

October 23rd, 2021|0 Comments

Always a sports junkie, Kelly Rose Semeniuk played high school softball and loves snowboarding, hiking and bike rides. But she's also been a weight lifter and exercise enthusiast for many [...]

Take Care of Yourself

October 21st, 2021|0 Comments

Fitness America™ Champion Angela Gargano says, "Just a reminder to take care of you. I had a great chat with a coach yesterday about taking time for you! I love [...]

Motivation is Fleeting

October 19th, 2021|0 Comments

US Army soldier Frantzcesca Casimir says, "What I’ve come to learn is that motivation is fleeting. It can be here today and gone tomorrow. So, to rely on motivation to be successful [...]

Flourishing Fitness Passion

October 12th, 2021|0 Comments

With 23 years of experience, Figure Universe™ Pro Rachel Gendron is a seasoned veteran on stage and in the gym. The 5'4", 130 lbs., 42 years young is an ACE [...]

Never Quit!

October 7th, 2021|Comments Off on Never Quit!

Model Universe™ Andrea M. Estrada says, "Key learning point from this past month is to never quit! When you’ve tried and tried again, but failed to accomplish your goal or dream, it’s [...]

Active & Healthy!

October 5th, 2021|Comments Off on Active & Healthy!

Fitness Universe™ Pro Anca Bucar says, "I have learned in recent years to appreciate myself more and enjoy the present. I like what I have become today and I love [...]

11 Important Things

October 2nd, 2021|Comments Off on 11 Important Things

Ms. Bikini Latina Xime Chvls Mng says, "Here's 11 really important things I've learned lately:" 1 - Fight for what you want! Have an impossible dream and fight for it. [...]

Always Smiling

September 30th, 2021|Comments Off on Always Smiling

Fitness America Champion Angela Gargano reflects, "My mom told me that since I was a baby I was always 'smiling'. It’s a habit I have . . . I smile [...]

Enjoying the Process

September 27th, 2021|Comments Off on Enjoying the Process

Veteran Fitness Universe Pro Junko Hashimoto says, "It took a long time for me to develop the skills to perform and be among the best natural ladies on stage! I [...]

Enjoying a Healthy Lifestyle

September 21st, 2021|Comments Off on Enjoying a Healthy Lifestyle

Ms. Bikini Korea Hae-na Kim has competed for over 5 years while she focuses on family. However, the Seoul fitness center owner is still engaged, training daily, mentoring clients and [...]

There’s No Best Workout

September 15th, 2021|Comments Off on There’s No Best Workout

Ms. Bikini Universe™ Pro Leah Gruber says, "There is no one workout or exercise that is the best. It’s what’s best for your body and goals. I have been working a lot [...]

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