Working on Flexibility
Ms. Bikini Universe Pro Jamara Garrett says, "When this whole pandemic is over, there is no reason you shouldn't have gained something from it all. Whether that be a skill, [...]
4 Year Transformation
Check out Joan MacDonald who at 74 years young says, "You can't turn the clock back, but you can rewind it! She began 4 year transformation and promises the best [...]
Feeling the Strength and the Gains
Ms. Bikini Universe Pro Cora-Leigh Hutchinson-Gray says, "I am a powerful open authentic and courageous woman. After several months of isometric workouts feeling the strength 💪🏼 and the gains."
Effort, Dedication, and Discipline
"A few weeks ago I had the opportunity to train for a couple of days in a new gym here in Mexico City," says Xime Chvls Mng. The pandemic lockdown [...]
Get Up, Get Moving, Get Doing
Fitness diva Krissy Cela says, "And just like that she made her dreams come true. Why do you think I keep telling you to DO THIS FOR YOU. I cannot express to [...]
Motivation to Stay Active
Ms. Bikini Paris Prisca Modèle says, "We had a lovely weekend in Nice. It reminded me how precious life and good health for all of us. Its my motivation to stay active, [...]
Making Progress
Washington D.C. OGBYN Dr. Cordelia Nwankwo says, "Progress and perfection cannot coexist.” "I’m definitely a goal oriented person. Regardless of what it is -fitness, finances, career, etc. I [...]
2020 Goals
Fitness America™ Champion Angela Gargano says, "My 2020 goals continue . . ." ⠀ - I want to run a 5k again in a solid time (haven’t done that since before my [...]
Find a Balance
All twisted up, British fitness diva Tammy Rara says, "You get out of your practice what you put in. When you practice at home, you can modify your practice to [...]
New Goals in Mind
Ms. Bikini New Mexico @Jamara Garrett says, "Wonder what I'm having for lunch today? I've got food and new goals on my mind! I've decided to bulk up 🙊🍑💪and I'm pretty [...]
Strong and Beautiful
Fitness America™ Champion Angela Gargano-Fitness says, "We as humans can be so damn hard on ourselves. I’ve seen so many women & believe it or not men, who judge themselves on their [...]
Feeling Passionate
Ms. Bikini Mexico Monica Murillo says, "Feeling passionate about my fitness lifestyle everyday and thankful for the health and happiness it brings."
Healthy Diet
Ms. Bikini Universe Pro Yogi Kocan says, "This month I'm focused on eating unprocessed food! Healthy diet is 70% of our success. I try to eat 5-6 meals a day. Plenty of [...]
Feeling Blessed
Ms. Bikini Latina Javihana Azul says, "Feeling blessed with good health and positive mind for my family and friends."
Comfort and Confidence
Ms. Bikini Universe Pro Yogi Kocan asks, "Do you feel comfortable in your own body? Many times my clients ask me, 'What weight or body fat is right for me?' I honestly [...]
Mid-Workout Sweaty Pose
California fitness diva Chanel Coco Brown says, "Mid-workout sweaty pose💧. Before I heard the news that gyms in LA are closing again🤦🏽♀️! Its back to home training!"
Balanced Diet
Mexican fitness diva Xime Chvls Mng says, "Everything in life must be defined with balance. The fact of having a healthy lifestyle does not limit us to give ourselves certain [...]
Fresh Fitness
Chanel Coco Brown fresh fitness!
Create Your Future
Ms. Bikini Paris Prisca Modèle says, "The best way to predict the future is to create it."
Clean Diet and Light Weight Exercises
Ms. Bikini Universe Daisy Ward says, "I must admit the gains are good. Hopefully I can keep some size and strip the body fat. Being on my cleanest diet ever [...]
Take Care of Yourself
Ms. Bikini Latina Javihana Azul says, "Day by day work on you, take care of yourself and love yourself, accept yourself and show yourself what you are capable of doing for those [...]