Consistency is Key

July 3rd, 2020|Comments Off on Consistency is Key

As a mother of 3, Model America Champion Denise Hernandez says, "With these pandemic times, I am staying true to my goals regardless of the circumstances. I'm focused on myself [...]

Working Hard and Feeling Good!

July 1st, 2020|Comments Off on Working Hard and Feeling Good!

Ms. Bikini Universe Mara Sade says, "Its officially summer and time to exercise, play and dress for it. Working hard and feeling good!"

Expressing Gratitude

June 29th, 2020|Comments Off on Expressing Gratitude

Fitness America™ Champion Aubrey Worek-DeStephen says, "I woke up this morning with a smile on my face remembering all the times that I have traveled to do some amazing fitness [...]

Be Empowered

June 27th, 2020|Comments Off on Be Empowered

Fitness America™ Champion Angela Gargano says, "Believe you can and you’re halfway there. Get up, get out and be empowered."

Stand for Something

June 26th, 2020|Comments Off on Stand for Something

Ms. Bikini Universe Mara Sade says, "Stand for something or fall for anything. Biggie and I did a badass quarantine shoot, representing the fact that we are living through history, from the [...]

Fresh, Fun, and Fit

June 24th, 2020|Comments Off on Fresh, Fun, and Fit

Ms. Bikini Korea Jeong-ja Kim fresh, fun and fit. The Seoul legal office clerk says, "I train a few times a week and take long walks for cardio. The fitness [...]

Keep in Shape

June 23rd, 2020|Comments Off on Keep in Shape

French fitness diva Claude Wach says, "I'm so glad I've been able to keep my shape through the lockdown. Now that fitness centers are open again, we're all adhering to [...]

Flowing Fitness Feel

June 21st, 2020|Comments Off on Flowing Fitness Feel

Ms. Bikini Universe Pro Monica Murillo flowing fitness feel.

Satisfying Workout

June 20th, 2020|Comments Off on Satisfying Workout

Ms. Bikini Miami Laura Marie Masse Sunday morning hotel fitness center training. "You make it a good one no matter where or what equipment you have for satisfying workout," she says.

On a Mountain Run

June 19th, 2020|Comments Off on On a Mountain Run

Musclemania® Pro Alejandro Arango with wifey Angela out on a mountain run. The Colombians meet in high school and have been soul and fitness mates every since.

Positive Mindset

June 17th, 2020|Comments Off on Positive Mindset

Figure Universe™ Pro Gladys Leong says, "Two years ago at this time we were busy moving & setting up our new gym, getting ready for our soft launch. This year [...]

Continuing with Intense Workouts

June 15th, 2020|Comments Off on Continuing with Intense Workouts

Mexican fitness diva Andrea Leal says, "We continue with intense workouts and a diet high in carbs and protein and with this a few extra kilos. But it does not matter because [...]

Adapted and Remodeled

June 13th, 2020|Comments Off on Adapted and Remodeled

Ms. Bikini Latina Su Zam getting ready for stage action again. The Mexico City model says, "Its been a different season trying to train and stay in shape in normal ways. But, [...]

Strength and Unity

June 10th, 2020|Comments Off on Strength and Unity

Ms. Bikini Universe Mara Sade says, "I'm using #flexfriday to flex my melanin! Despite all that is happening in this country, the world for that matter. I will love my skin even more than [...]

Love for Competing

June 8th, 2020|Comments Off on Love for Competing

Australian veteran figure competitor Natalya Dow says, "I love competing and feeling the thrill of excitement! The determination you have over your mind is just incredible and being on that [...]

Sunday Sassy

June 7th, 2020|Comments Off on Sunday Sassy

Ms. Bikini Miami Laura Marie Masse Sunday sassy.

Keep on Moving

June 4th, 2020|Comments Off on Keep on Moving

Out for a afternoon jog, Ms. Bikini California Jaclyn Fierro says, "Chin up, eyes forward, keep smiling, keep moving. There is magic in movement. It creates joy, energy, life and [...]

Reevaluating Goals

June 2nd, 2020|Comments Off on Reevaluating Goals

Colorado native and Figure Universe™ Pro Alex Paine says, "If the quarantine has taught me anything, it's that the gym isn't everything. This time away has allowed me to have a little [...]

Expressing Herself on Stage

June 1st, 2020|Comments Off on Expressing Herself on Stage

Ms. Bikini Latina Atenea Lara (Inspiring Fitness) stage performance in Miami full with class and sass. The Mexican fitness entrepreneur says, "I create and design all my costumes and my mother masterfully [...]

One Small Goal at a Time

May 30th, 2020|Comments Off on One Small Goal at a Time

Mexican fitness model Xime Chvls Mng says, "Fitness is 100% mental. Your body will not go anywhere if your mind does not push it. Just get started one small goal [...]

Training and Dedication

May 28th, 2020|Comments Off on Training and Dedication

Ms. Bikini Universe Pro Alex Paine shares "A lot of people underestimate the training and dedication to nutrition that goes into being a being a bikini competitor. Realistically, we train just like [...]