Time to Meet Your Goals
"You want to have a body to die for, but you don't give up junk food and you don't join the gym either. It's time for you to meet your [...]
Poetry of Movements
"Exercises are like prose, whereas yoga is the poetry of movements," says Shyla. "Once you understand the grammar of yoga; you can write your poetry of movements."
Constantly Improving
"I constantly want to improve in all areas of my life, weather it’s my personal growth or professional," says Yogi Kocan "I’m perfectionist so I always want to perform 110% & my [...]
Your Drive
"Sunshine state of mind," says Ms. Bikini California Pro Jaclyn Fierro. "Whatever you’re after make sure it’s something that will literally make you want to jump out of bed every [...]
Step by Step
"Believe you can get far - and you will," says Ms. Bikini Universe Pro Yogi Kocan. "Step by step. No short cuts. Explore your possibilities because they are endless and could [...]
Passion in Process
"The passion is in the process," says French fitness trainer Stephanie Fichaux. "And creating my own version of myself fulfills the process."
Confidence in Yourself
"OOTD affects how you feel the whole day," says Figure Universe Pro Gladys Leong. The Singapore mother of 3 boys continues, "Who agrees with me? 'Dress for success' is a [...]
Photography and Posing
"I think what I want to say is, 'I’m proud of myself how much I learned about photography and posing'", says Ms. Bikini Universe Pro Yogi Kocan. It is not only [...]
Carry on
Ms. Bikini Universe Pro Jamara Garrett says, "I know its tough sometimes. Life be makin you feel like throwin in the towel, but you like really have to remember to [...]
Hit the Mental Reset Button
US Army soldier Frantzcesca Casimir says, "Don’t let one bad meal or a missed morning routine turn into, 'I’ll just do whatever I want the rest of today and start [...]
Give it Your Best!
Figure Universe™ Pro Gladys Leong says, "To give anything less than your best is to sacrifice the gift.” The Singapore mother of 3 boys is training hard regardless when the [...]
On the Right Track
Small but mighty!," says Ms. Bikini California Jaclyn Fierro. "A question I always hear is how do I know if I am on the right track? I am eating healthy [...]
Live a Life You Love
"There are days I feel like I’m completely in control of everything," says California fitness diva Chanel Coco Brown. "I’ve had my daily water intake, taken my vitamins, got my emails [...]
Dreams Do Come True
"Dreams do come true," says Ms. Bikini Universe Pro Yogi Kocan. "Over a year ago, I was admiring a gallery with an amazing photog whose pictures were so incredible that I [...]
Congratulate Yourself
Fitness Universe™ Pro Lorrie Lean says, "Congratulate yourself, even for the small accomplishments! I was talking to one of my mentors yesterday, Ruby Carter Pikes. Do I get everything that I set [...]
Exploring New Ways
Figure Universe Pro Jordan Maxwell says, "Life during the pandemic has been chaotic at best. When the gym isn’t an option figuring how to make the best of the situation. A time [...]
Back to the Grind
Back in the gym for the past couple of weeks, Claude Wach says, "It feels great to sweat, grunge and grind again. And without the kids all over me in [...]
Bring it on!
Ms. Bikini Calfornia Jaclyn Fierro says, "Living my best summer 2020 life! I’m thankful for everything this year. It’s been a year of awakening 😍yasss! 2020 you brought us so many [...]
Change in Goals
Ms. Bikini Universe Pro Nicole Ashley says, "Looking back a year ago I was lean, every single muscle was visible. The stage was my goal. Now, with this uneasy world [...]
Rocky Start
Figure Universe Pro Ruby Carter Pikes says, "You know sometimes you don't start off right, you begin with some hiccups. I'm right in the mid of doing my hiccups. I [...]
Changing Habits
Fitness America Champion Angela Gargano says, "You will fail over and over again unless you do this. If you’re doing the same thing over and over your going to get the same [...]