Prioritizing Yourself
"The best thing I ever done was invest in myself mentally and physically," says Chanel Coco Brown. "The day I decided I was a priority was the day I started my [...]
Effort and Perseverance
Ms. Bikini Latina Xime Chvls Mng says, "Balance is not synonymous with comfort, it requires effort, perseverance and not giving up. Only in that way can we find the balance [...]
Momentum and Abundance
"Leaving 2020 proud," says Fitness America Champion Angela Gargano. "Although it was an unexpected year. 2020 truly gave the meaning “slow down, to speed up. My word of 2020 was momentum [...]
Taking Care of Body, Heart, & Mind
"Let's start the New Year without judging ourselves, without putting limits on our emotions, without setting impossible goals that frustrate us, doing everything in our power to feel better about [...]
The Color Red
German fitness model Julia Baessler says, "Lady in red! I think red is just so beautiful, whether it is for clothes, bikinis or sports clothes. And I think that the [...]
New Year New Goals
Ms. Bikini Universe Pro Nicole Ashley says, "New year. New goals. Same me . . . but better! While you approach the new year think about this New Years resolutions [...]
Simple Things
Ms. Bikini Latina Xime Chvls Mng says, "Something that has taken me years to understand and I finally see clearly is that unless you have genetics of an extremely slim [...]
Create Your Dream Body!
Celebrity trainer Krissy Cela says, "I will never forget the day I stepped foot into the gym. I walked right back out and didn’t look back for another two months. I remember [...]
Autumn Shape
Ms. Bikini Latina Su Zam autumn shape. "I had my fun at the Las Vegas show but now I am back to training simply because it makes me feel whole [...]
All, Nothing, and Something
"Stuck in the ALL or NOTHING mentality?," asks Fitness America™ Champion Angela Gargano. "I feel you. It happens to us all. Maybe you’ve been super consistent with your workouts and [...]
Live, Learn, and Grow
Ms. Bikini Universe Pro Jessica Vasquez says, "Ever wonder what you could have accomplished if you put fear of judgement aside? For a long time I couldn’t celebrate some of [...]
Soft and Strong
"I learned that I could be both soft and strong," says Ms. Bikini Universe Pro Jaclyn Fierro "Elegant and sexy. A divine feminine. Holy and wild. A masterpiece and a work in [...]
Blaze of Glory
Fitness America™ Champion Jenileigh Sawatzke was a competitive gymnast and dancer growing up and last week in Las Vegas showed her experience in a blaze of glory. The 5'4", 125 lbs. earned [...]
In Her Stride
Russian yoga dancer Anna_davydovaa in her stride. The 5'11", 142 lbs., 24 year old is a raging star in her motherland enjoying a huge fan fitness following who attend her group exercise [...]
Wonderful Experience
Mother & Daughter Team Kayleigh & Megan Suzanne Kappeli (R) at Fitness America Weekend™ in Las Vegas. The Colorado pair were competing nationally for first time. Megan reflects, "It was [...]
Dreams Come True!
Kudos to Ms. Bikini America Pro Champion Yogi Kocan! She says, "Dreams come true. Winning my Pro debut was the biggest achievement so far! I can call myself Ms. Bikini America [...]
Congratulations in Las Vegas
Kudos to Ms. Bikini America Pros (L-R) 5th Tiffany Yee, 3rd Cora-Leigh Hutchinson-Gray, 1st Yogi Kocan, 2nd Brittany Cherie Williams and 4th Kayla Jones. Watch the show: Competition - https://youtu.be/et80iYmg-cU Awards - https://youtu.be/0saqNmMvJuI
Fell in Love with Fitness
Growing up in Idaho, Whitney Johns wasn’t good at what most girls her age wanted to excel at. Cheerleading didn’t pan out, and neither did choreographed dance. “I was kind of a [...]
Passion for Health and Wellness
Meet the Baessler Twins - Julia & Stephanie. The Austrian fitness divas say they've been active into sports since children and their passion for health and wellness thrives today.
Second Nature
"Competition or no competition, prep or no prep, I do the same thing," says Ms. Bikini Universe Pro Yogi Kocan. "I work hard everyday, once or twice a day. I eat [...]
Motivated to Train
"Today has been a busy day," says Anca Bucur Miss Fitness Universe. "I filmed for a show (I'll tell you more before it airs). And, I had 2 calls about different projects, [...]