Ms. Bikini Universe Bronte Coluccio Shares, “Stretching!
Honestly the #1 most important thing for injury prevention!
But it's not just for that, it helps fix bad posture, it helps with range of motion, it helps with recovery and muscle soreness, the benefits are truly endless.
I've had so many people ask me what to do to get more flexible so I've decided it's about time I started a stretching class!”