Follow our Fitness Universe Star - Heather Messenger for more health and fitness inspiration, she shares:

"Working out or exercise is about so much more than the physical return. When you test your physical strength ?? you begin to let that strength bleed into other areas of your life, like mental and emotional strength ??.

In order to build muscle, it must be pushed to it's limits and broken down a bit... the same goes for building inner strength. Keep your head high, your feet on the ground, take deep breaths, and you will find the strength you need to get through anything. "