Ms. Bikini Universe Pro Heather Messenger shares, "I posted this before but with all of the #newyear #resolutions flying around I wanted to give some #motivation and #advice...

A few months ago I decided to stick to my workouts but not pay attention to my nutrition... you can see the effect on the left. That was a month after winning #MissBikiniUniverse! I wanted to prove that you truly can't out run a bad diet. Then I simply got back onto my amazing system, meal plan, and guidance from Cathy Savage, and 11 weeks later I got the results on the right.

Same workouts.. different nutrition. There's your answer... nutrition is EVERYTHING!!!"