2015 Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson shares, "Let me hear it!!
What are your questions and queries about training, health and fitness?
It’s often not our motivation that’s holding us back from reaching our goals, but a lack of knowledge... Sometimes to the point that we do things that are outright counterproductive.
Throughout years of studying physiotherapy, physiology, anatomy and human movement and working in the fitness industry for 10+ years I’ve picked up a thing or two...
So fire away!!
I’ll try answer your questions as best as I can."