Bikini competitor from England Kat Freeman Pro Bikini Athlete shares, "As a female, having visible abs right now does not mean that I'm any better than any other person. They do not make me a better athlete. I can not lift more because of them. I can not strike harder because of them. They simply mean that my body was able to stick to a calorie deficit for long enough to lose the body fat that covered them. Girls, please don't think that having abs are the pinnacle of health and fitness... Because they aren't.
Peace and love ✌️️💕"