Certified Aerial Yoga instructor, Personal Trainer, and Life Coach Kristen Swain has aimed to master various yoga poses ,no matter the level of difficulty! Kristen says," I'm grateful for these moments that I'm living in, for I've found myself stimulated in so many of the ways that help drive me to grow, smile and be truly me."

Kristen also shares a quote that is near and dear to her heart, 'Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply' -Thich Nhat Hanh

So enjoy this moment, have fun and share love. Live life with laughter and smiles always all ways."