Our beautiful Ms. Figure Universe Pro - Fitpunky - Stephanie "Coco" Brewster shares the following fitness tip:
"Drinking plenty of water a day is a great way to help not only hydration, but also weight loss. I know it may seem more beneficial to drink minimal water if you're trying to lose weight, but it's just not the case. If you've hit a plateau ask yourself if you're drinking enough water. If not that's a great place to get the scale moving again. Shoot for a gallon a day."