2016 Ms. Bikini America medium class champion, Jeanae King shares, "The most valuable lesson I've learned over the last couple years competing is that you can't rely on MOTIVATION. It has to be DISCIPLINE. You can't rely on your feelings. Feelings fluctuate wayyyyy too much. Make your mind up that this is what you want, and do it even when you don't feel like it. At some point, you'll realize you're on autopilot, it's habit. Just don't QUIT!!"