Time Is Now

Happy Hump Day! 2015 Ms. Bikini America Pro Champion Luana Moreira shares, "The day is today, the time is now ...Many people miss out on some of the best things forwaiting for perfect moment... Let's get it!"

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Blessings Are Coming

2016 Model America Champion Bree'Anna Lucero says, "Welcome to a Brand New day! There is no doubt that some days, weeks, even months can be more testing than others. Those are the moments where you chose to fall or choose to rise, it’s OK to not be ok 100% of the time because we are all human. It’s how we breakthrough and keep pushing forward through challenges that really determine what we are capable of. I have no doubt that Blessings are coming my way and your way as well! All my Faith in one"

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All Comfortable

Pamela Maass is a Sexual Assault Victims Attorney who has had an amazing transformation journey! Pam’s coach, Demetrius Simpson, shares, “Pam competes in her first Musclemania show in the Bikini and Model divisions this Sunday! She’s all comfortable in her TeamBSC leggings and razorback tank top! This very humble and patience woman has come a long way to get to this point!”

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Positive Thinking

Figure Universe Natural Pro @musclemania_figurepro_eunjubae is a popular Korean commercial actress and model. The 5'25", 108 lbs
Figure Universe Pro Eun Ju Bae (배은주) loves to have a strong body and strives for perfection.

Eun Ju Bae says, "My spirit is strong. I have a desire. Positive thinking is the only way to live."

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Out With The Old

Figure Universe Pro Jill Schneider Braxmeyer is out with the old in with the new....body! Winter bulking is over and Jill is now ready for that lean and cut summer body!

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Stay True To Yourself

2016 & 2017 Ms. Bikini America Pro Champion Nati Castillo-Model shares, "Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you!|"

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Change Things Up

Ms. Bikini Universe Pro Alex Paine (Paine4Gains Fitness) shares , "Sometimes you just got to change things up!!! New hair, new goals, new training style, and new diet!!! If you ever feel like your stuck, you probably are, and changing things up, even just a little, can really help you to stay motivated and see results!!!!"

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2017 Figure Colorado Runner-up Champion, Elaine Tai is currently preparing to compete on April 22nd!

Elaine says, "Whenever people ask what inspired me to start competing, I always tell them "I literally had a dream about it. When I woke up, I thought 'Hey, that seems like a good idea. I'm going to do it!"

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Faithful Lifestyle

Ms. Bikini Universe Champion Alanna Mills follows her faith as an outlet for daily motivation.

Alanna hopes to strive and develop her motives, intent and character and to MODEL for those in my life the IMPORTANCE of doing just that. She says, "We must be open to make MISTAKES and GROW. Growth isn't based on being PERFECT, but moving towards to BEST we can be through God.💞

Here's to living a healthy, strong, fit, fearless, and faithful lifestyle."

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Your Value

Dieting Coach Paula Pavan says, "👋🏼 hi hi hi! Use me as a model, but not as a mirror, okay?
🧞 ♀️ each one is each. I have my glow ✨, you have your glow ✨, she has hers ✨ it may even be that you don't see, but it does! I swear! ❤️ you have your value...

😎 no more blah blah blah... I'm in " off season ". This means my body is " resting " and building muscles 💪🏼 mara for the next competition. 🤐 I'll tell when I'll be on stage again...

🙏🏼 I'm eating like a swine 🐽... yummy life!

👉🏼 Carbo 🥔 253 G Protein 🥩 135 g, fat 🍳 60 g.
Calories: 2092
Weight: 51 kg sometimes more, sometimes less
(our weight fluctuates much).
Height: 1,63

And have you calculated your macros? Tips? Leave your comment ❤️

Coconut kiss 🥥 with nutella 🍫 for you.

Paula 👙"

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