Tips on Health & Fitness While Traveling

Ms. Bikini America Champion Leah Gruber shares, “ Even though I’ve been traveling for almost a month I still try to prioritize my health and fitness. 
Here are some tips that help me: 
1. Bring healthy food with you to snack on (nuts, tuna, protein bars, fruit, protein shakes etc).
2. Exercise portion control when eating out at restaurants by splitting it into two meals. One for while you’re there and one to take home. This can be a great way spread out your calories. 
3. Find where the nearest gyms are that you have access to. 
4. If you don’t have access to a gym try bodyweight workouts and outdoor cardio. 
5. Drink plenty of water.”

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Silent Moments

Fitness Universe Pro and Ms. Bikini Universe Pro @angela_gargano says, “Ever just sit in silence with your thoughts? I tend to do that a lot. I’ll grab my Starbucks in the AM and just sit in my car or I’ll drive for miles with no music and just think and envision. Or I’ll sit and just listen the the sounds around me, sounds that we might otherwise never hear because we are so busy with life. It’s easy to get caught up in all the work we have, or worry about how we aren’t where we want to be yet. But these silent moments remind me how important it is to be present.”

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Having a Blast in the Heat

What better outfit in this heat wave than in a yellow one piece! 

Ms. Bikini Lone Star Pro Champion @stefbfit_ having a blast in the hot summer heat.

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Yu Mi Oh Training for Two Shows

Model Asia Champion @musclemania_yumioh wrote a bestseller transformation book in Korea. She is currently training for two upcoming shows. One will the at Fitness Paris in September, then she will finish the season off at Fitness America Weekend in November.

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No Struggle, No Progress

Figure Asia Champion @gladyshf80 says, “If There's No Struggle, There's No Progress.
Hang In There As Hardwork & Consistency Pays Off!”

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After Gym Workout

Ms. Bikini Universe Runner-Up @bellahibbs says after her gym workout, “Did I just go to the gym or go looking for pizza 🤔 You will never know, that’s the beauty of athleisure clothes 😜

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Appreciate Yourself and Your Achievements

2x Ms. Bikini America Pro Champion @nataliacastillohouston currently training for Fitness America Weekend in November. She says, “By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you 💃🏽 Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments 🌟

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Next Meal

Figure Universe @laurenkateaustin says, “always thinking of what and when my next meal is going to be.”

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Realizing How Strong You Are

Fitness Universe Pro @eguensler shares, “you don’t know how strong you are until being strong is the only option you have.”

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Stepping on the Stage

2017 Figure Champion @rawfigure is currently training for her Figure Pro debut at Fitness America Weekend in Las Vegas. She says, “Stepping on stage again in less than 16 weeks 🙀 with a better package. can’t wait!!!

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