Grind Mode

Ms. Bikini Universe Pro Kara Bellum is definitely on the Saturday morning grind mode!

She shares, "Since when should your well-being be subject to discussion ? ? since when evil is a standard ? ?
Getting shot down is a choice, we chose to fight ??

Don't forget, you're beautiful, you're fierce even if you don't know it yet.
Put some ?????? if you agree."

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Hardest and Best

Ms. Bikini Universe Pro Javihana Azul shares, "Do a better Job at everything you do in life, try your hardest and give it your best ". Javihana will be heading to France to compete at the Fitness Paris show in October.

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The Rest Will Follow

Ms. Bikini Pro Lesly Palicia shares "The mentality change is just as significant, if not more so, than the physical. Fall in love with taking care of your body and the rest will follow."

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Be Awesome???

2017 Fitness Universe Pro Champion Anca Bucur Miss Fitness shares, "Wake Up & Be Awesome ????

Happy Thursday everyone,
Enjoy the summer, sunny days, and everything comes with :)"

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Without Fear

Ms. Bikini Universe Pro Melanie Jean shares, "She is clothed with strength and dignity, and she laughs without fear of the future." {Proverbs 31:25} ??????"

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No Longer Normality

French Model Gabrielle Friscira Fitness Model shares, "Soooo Fit ??...
But that was before! ???? ?? I'm far from my "form of compèt" now!

But at the same time, this #shape is only ephemeral, and can't be maintained in the year. ?? it's simply impossible, and it's important to know.

? the after competition was quite difficult again this year, because after 5 months of privations (without starch, without bad fat and no bad sugars) + 7/7 hyper intense workouts... when you find a " Normal life ", the body doesn't necessarily understand!! ?? or mind by any other ??
Especially after competitions, we are no longer in "normality" because we eat 3 times + (++++ ??) than before, and not necessarily healthy foods (unfortunately)! ?? then inevitably, it does damage pretty quickly!! ?

But, there is a time when we regulate ???? even if it can last weeks, months... or years!! ??

All this to say I'm starting to find a physical and mental balance (After 3 months.....)?? even if I'm far from being dry!! I keep doing sports because training is above all a Pleasure, I also eat things that make me happy, and I try to accept myself as I am (I said I'm trying....) ahah ?? not easy that will tell me!

??In Big, competitions are well over for me (maybe one day the envy will take me to redo one????) but for the time I got my dose ???? (10 competitions in 3). Years ??).. in the end, for many reasons, and after thinking, I found more disadvantages than benefits to practice this "sport"! ???? ?? and then I have other projects, Other cravings.. I really think life is too short to not be happy so live fully your life and don't lose a minute of your time doing something you don't like.. ??

To make simple: do what you want, but be happy ??"

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Without Destination

Fitness Universe Star Brianda Carrasco is currently preparing to compete at Fitness America Weekend in Las Vegas, Nevada!

She shares, "Transformation is a journey without a final destination.

Constantly working on learning, improving and becoming better than I was yesterday. . .

Huge thanks to my team for making this possible!"

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Presenting Awards

2016 Ms. Bikini America Pro Champion Nati Castillo-Model presenting awards yesterday as Ms. Bikini Universe Pro Champion at the Space City @musclemania show!! ?????? Let the fun begin!!! ?????

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Ms. Bikini Universe Pro Kara Bellum shares, "?? O F F. S E A S O N. ??

Accept at all stages of this path despite passion, despite our own goals and despite our own aesthetic criteria. Because Health and beauty aren't just physical."

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Whole Damn Fire

2016 Ms. Bikini America Champion Cameron Biafore definitely has all eyes on her! Cameron proudly showed off her physique and owned it!

She says, "It's ok if you fall down and lose your spark,
just make sure when you get back up, you rise as the whole damn fire ??"

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