Maintain Healthy Lifestyle

Fitness Universe Star Gretchen Zaharopoulos has made such great progress and is ready to hit the stage TODAY for 2018 Fitness Antelope Valley Championships! This will be Gretchen's 4th show with our fitness family!

Gretchen shares, "I aspire to continue to maintain this healthy lifestyle while coaching and encouraging others in their own lifestyle and fitness journey to do the same."

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Finding Success

Ms. Bikini America Champion Leah Gruber shares, "One of the most important lessons I’ve learned this last year is to push past my comfort zones to achieve something I've never achieved before. For my fitness competition I knew I'd have to do something different to get a different and better result. The changes I made to my diet and training weren't huge but they were more challenging than my previous contest preps. More than once I had to push through a mental block.
But finding success on the other side was such a huge confidence booster for me, and more rewarding than winning the lottery. "

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Aggressive Goals

Congratulations to Sports Model Rocky Mountain top 3 finalist, Sarah Del Rio, who is presented her trophy from last year’s Ms. Bikini Rocky Mountain Champion, Emi Knight! Sarah shares, “I don’t lose fat or gain muscle quickly. Every prep is a grind. What I am is extremely stubborn. And once I’ve got something in my head, nothing will dissuade me. I’ve got some aggressive goals in my mind and a strong team to guide me. I’m looking forward to the next grind.”

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Bring Home Some Bling

Fitness Universe Star Stacy Lewis shares, "It feels SOO good to beat my 2016 physique and bring home some bling! Thank you to everyone for all of your kind words these past couple of days!!! Thank you to Ryan for all of your expertise, advice, time and motivation! Thank you to my gym ladies, you motivate me and inspire me daily! Thank you to all my family and friends who supported me through prep and came out to support me at Musclemania Colorado !!! I am so incredibly blessed!!!"

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Dream Come True

Figure Novice Rocky Mountain Champion and Figure Open finalist, Katie Gordon, shares her transformation pictures with us saying, “The past few days have been a dream come true! I’ve met amazing people and got to compete as a figure competitor for the first time! The photo on the left was taken 2 1/2 years ago, after the birth of my second child. The photo on the right was taken right before hitting the stage for the first time on Sunday! Whatever you desire can be yours with dedication! So grateful for this journey, and those who have helped me along the way."

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Taking 1st

Tiffany Yee Figure Pro- Dream it, Live it became the first Musclemania® PRO in Colorado when she placed 1st in her Figure division at Fitness America Weekend in Las Vegas! Tiffany earned her Figure Universe™ Pro title in 2014 and earned her Bikini Universe™ Pro title last year by taking 1st place in her Bikini class at Fitness Universe Miami Beach last June!

Who will become Colorado’s next Musclemania® Pro’s in Bikini, Figure, Physique, Classic and Bodybuilding on Novemember 4th?

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Dedication

Congratulations to DeAn C Dickinson Figure Colorado Masters Champion Ms. Bikini Colorado runner up for wowing the judges and audience with her hard work.

Dean says, "The last two weeks dedication does payoff great habits are hard to break. Stay strong and never give up."

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Never Give In

Fitness Universe Pro & Fit Mom Ekaterina Meishvili shares, "Never Give In Never Give Up!!!! No matter how hard it gets !!!! Stay Strong!!!! Happy Hopeful Tuesday 🙏🙏"

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Best Days

Fitness Model Angela Gargano-Fitness shares, " You have to fight through some bad days to have the best days of your life.
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It’s time to get outta this funky mindset and start jumpstarting those summer goals."

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Self-Esteem

2015 Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson says, "
The strongest factor for success is self-esteem. Believing you can do it, believing you deserve it and believing you’ll get it!

We all suffer from low self-esteem from time to time... Here are my top tips to help:

Surround yourself with people that lift you up, love you and support you!
Do something kind for someone else every day
Be aware of your thoughts, catch yourself every time you speak negatively to yourself and turn that talk into a positive
Enjoy some pampering - get your hair done, have a facial, do your nails, buy a new outfit
Make a list of all your positive qualities and read it every day!
Stop caring so much about everybody else, and focus on YOU!
Go to church
Do yoga"

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