Face Ourselves

Ms. Bikini Pro Julie athlète ProMusclemania shares, "Pay special attention to this essential fact: "impermanence" allows us to discover ourselves by taking new paths ...
As we all know, the most effective way to evolve internally is first to self-evaluate ourselves daily and not to leave aside the parts of ourselves that we do not want to face. Then do regular checkups to be able to adjust our behavior, our ways of thinking and our actions to our values."

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Pushing to Next Goal

Ms. Bikini America Champion Leah Gruber Fit shares, "So excited to accomplish this long term goal! I couldn’t be more thrilled to be on the cover and have a feature in TRAIN for HER!!! I have been so passionate about the health and fitness industry for such a long time. This year my passionate work has really paid off by becoming a bikini pro through Fitness Universe and landing the cover of TRAIN for HER. I’m so grateful for these opportunities, and I’m already pushing towards my next fitness goals. If you’re interested to hear more sign up for my newsletter leahgruberfit.com. "

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Intensity is Key

2015 Australia Figure Medium Class Runner Up Alexandra Kierdorf-Robinson says"I may not be the fastest, I’m hardly the strongest and I’m definitely not the biggest. But I’ll be sweating blood before I stop.

The GRIT is a characteristic I try to pass on to my clients. Especially if someone is new to training. When we’re new to the feeling of physical exhaustion, training can be quite daunting and maybe even a little bit scary... And it takes a while to get used to the concept that discomfort, shortness of breath, pressure and even a touch of panic can be a GOOD thing 😃

However, once we’re over this initial hurdle, intensity is key. How many calories you burn and what results you achieve in a session is completely dependant on your intensity. Make sure you always go to that place wayyyyy outside the comfort zone... 

Because in the world of creating a PHYSICAL CHANGE 👉
Quitters don’t win - and winners don’t quit 👊"

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No Trick to Transformation

Happy Saturday! Fitness Model division and Figure Rocky Mountain finalist, Shannon Rivas shares, "Posting a little transformation for my own motivation, as well as the motivation for ANYONE else! The first photo is comparing April 2017- April 2018. There is is no secret pill. There is no trick. Just hard work and faith in yourself! This is something I never even imagined myself doing. HERE I AM! Proof that anyone can change their life and reach their goals!"

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Gather for a Photoshoot

Ms. Bikini & Model Korea stars Choi Kyu-jinKoni Heo, So Hee Lee (이소희),and Yu Mi Oh, got together for a military style photo-shoot. All four of them where part of the May issue of Korean Fitness Magazine Max Q.

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May the Fourth

May the 4th be with you, Ms. Bikini Universe Pro Su Zam shares, "As a child I always wanted to become my favorite characters! Today... I'm not a little girl 😉... but I've been fortunate to be able to make it happen!!!" #maythefourth #Starwars

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Journey to FAW

Ms. Bikini Universe Pro Andrea Estrada is getting ready to launch her series “Journey to Fitness America” soon. Andrea is already a Bikini Pro, but she is setting her sights on being a pro in another category, the Fitness division. This series will chronicle her journey all the way to the Fitness America Weekend stage this November in Las Vegas.

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Adapting to Training

Fitness Universe Pro Champion Anca Bucur Miss Fitness shares, "My little baby artist is punching, kicking, and giving me lot of energy! 🤰🏻😁❤
We did together an amazing interval class ( 7 am)
I feel better and better. I have energy, even if my sleep is not the best, and WE love healthy food! I'm getting used to my new body. Once the nausea went off, I started eating as I did before: healthy and controlled.
I'm starting to love my shapes and especially the belly, because there's someone who keeps the rhythm with me every day, "talks to me" and kicks hard sometimes.🙏💪
Over the past few days I looked at the pictures of me in the "glory period," but not with regret but with pride. I go through some new state, but I embrace all this experience with open heart. First comes our pregnancy, our little one, and our health.
I’m not sleepy anymore, I feel good at the gym, I still have days with 2-3-4, different classes, I run every Thursday with the Adidas community. Instead, I've learned to adapt my trainings, my intensity, and of course moves. Amazing how a woman body is. 😌"

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Go for More

2016 Ms. Bikini Mexico Champion Alicia Crivello Fitness says, "I'm wishing you all an excellent week! Every day is an opportunity to be able to do productive things, give your 100, and try harder to reach your goals. Do not settle, always go for more 🤗🔥👊🏻 I send you kisses, keep giving it your all"

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Hit the Stage

First time competitor and Fox producer of the “Colorado’s Best” tv show, Dara Bitler, dropped over 25lbs. and 14% body fat to step on stage in the best shape of her life! Dara shows off her Bikino themed wear backstage before hitting the stage. Congratulations to Dara who placed 1st runner-up in the Ms. Bikini Rocky Mountain Novice division. Dara shares, “ So, what comes next... Check out my latest blog post! I shared some of my training tips and offered a little inspiration.”

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