Showing Off

Figure Universe Pro Lauren Stogner relaxing under the sun yesterday and showing off her naturally lean physique.

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The Great Shot

Model Colorado Champion Alex Paine shares this image she took during the Fitness America Weekend. Alex shares "I love getting in front of the camera!! Modeling is something that has come naturally to me and I enjoy any opportunity to get a great shot!!!"

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Today I Chose…

The lively Ms. Bikini Universe Pro - Nati Castillo-Model shares:

"Today I choose life ? I choose the freedom that comes from being able to continue to make mistakes and choices - Today I choose to feel life, not to deny my humanity but embrace it! ?????"

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Seeing Beauty Within Others

Follow the gorgeous Ms. Figure Universe Pro - Lauren Stogner for more fitness and wellness tips:

"When you see something beautiful in someone, tell them. It may take just a second to say, but for them it could last a lifetime ????"

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Feliz Cumpleanos!

Happy late 26th Birthday to the beautiful Model Universe Champion Bree'Anna Lucero

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Follow the gorgeous Fitness Universe Pro - Anca Bucur Miss Fitness who reminds us:

"A man who follows a path wide and smooth falls often missed because it's the worry and go too fast; A man who follows a hard way to rarely falls, because it is careful and go slow." ~ Lin Bu

Happy Thursday everyone!

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Being Yourself

Ms. Fitness and Figure Universe Pro - Fitpunky - Stephanie "Coco" Brewster shares:

"I may be a Fitness and Figure Pro, but I love food just as much as the next person (bacon being one of them)!

We weren't put on this earth to live under a rock and diet our entire lives because society said we should! What is life? It's about friends, family, growth, socializing, and memories. I don't want to remember in my 80's how I dieted all those years in my 30's. ?? Unless you're about to get on stage for a competition or going for the Fitness Universe title just eat the damn bacon and get back to that barbell the next day. Be you. Stop being what they say you should be."

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Achieving Goals Under Pressure

2015 Fitness Universe champion Ekaterina Meishvili shares, "Winning the Fitness Universe open division 2015 meant a lot to Me , Gave me more confidence and Motivation to push for more and be even better , as a mother of 3 kids I have a super busy lifestyle, So prep for competition is very challenging for me , but that's what I love the most , challenges and working under pressure, moving forward no matter what and achieving goals no matter how hard it's gets ! Going back to Miami and compete as a Pro will be Amazing ! Goal is of course to Win fitness universe as a Pro ! Can't wait ??"

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Weights VS Cardio, Yoga, etc.

Ms. Bikini Universe Champion Vicky Louise shares, "Weight training really did change my physique more than any other form of exercise. I had always been into fitness, mostly cardio, yoga, Pilates and I actually thought I was strong until I had my first pt session and hobbled out of there! I'm enjoying being back in the gym and looking forward to earning my best body yet...the photo above was me in November on the stage at my show, looking forward to getting my self back into normal type shape but just for everyday life ?"

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Model Photoshoot

Model Colorado Champion Alex Paine shares a snap of her latest fitness model photo shoot.

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