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Lasting Results

Mexico figure tall class champion Aurélie Garzonio shares, "Everything that comes into your life in a "easy" way will go just as fast." Money, sex, "success "..."Work hard for what you want and you will get the best and lasting results."

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Pushing Limits

Ms. Bikini Universe™ Pro Javihana Azul Gutierrez shares, "Always push beyond your limits, only then will you move forward and evolve"

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Fitness Enthusiast

Coach Melanie is a home business owner, fitness enthusiast, and lover of life.  She is a natural encourager, passionate about inspiring others and assisting them to their health goals! In 2014, she signed up for her very first bikini competition. Fitness America happened to be the next show of the season, so she went for it, placing 4th! During her second bikini competition at Fitness Universe she earned her Pro card. She recently competed at her Pro debut in Las Vegas.

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Inner and Outer Beauty

Ms. Bikini America Open Short Finalist Kimberley Maree Byrne in her amazing bikini theme wear. Kimberley says, "Outer beauty is a gift. Inner beauty is an accomplishment."

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Be Original

Fitness Universe Star Sarah Kassimer shares, "Be Confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are – and aren’t – that you will truly succeed.” – Unknown

Don’t lose yourself trying to be somebody else. Be an original. You’ll be a lot happier and others will take notice.

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Success Is Not Given

2016 Ms. Bikini America Champion Cameron Biafore shares, "Success isn't given, it is earned by those who work hard for it. You have to work harder than everyone else, you have to make sacrifices that no one else is making, you have to learn the rules of the game and find ways to play it better."

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Licensed Psychotherapist

Congratulations to Ms. Bikini Pro Andrea M. Estrada for obtaining her Masters degree in counseling.

She shares, "I did it! I obtained my Masters degree in counseling today! The next step towards becoming a licensed psychotherapist. I knew early on what career path I wanted to pursue and I haven't looked back ever since. I thank God for the talents he has given me and the countless opportunities to share these talents with the world. I know the goals I set move me towards fulfilling my purpose God has set out for me. So now what? It is important that I take this time to regroup and reflect. I will magnify my strengths and the strengths of others, and I will be honest about my challenges. I will continue dreaming and strive to accomplish the new goals I set forth!"

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Just Be Yourself

Fitness Model Jenilee Russell Rowse shares, "Just be yourself. Let everyone see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are. -Mandy Hale"

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Love Yourself

Figure Pro from Texas Karen Walters shares,"Loving yourself first is a must before you can love anyone else... "

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A Strong Core

Personal Trainer and Fitness Universe Star Torrie Borland says, "Do planks for a strong core! Not your favorite exercise? Me neither. But the benefits make it worth it:
- improved core definition and activation
- decrease risk of back injury
- improved balance

Try them on your hands, elbows and on your side. Work on improving your time with each workout. Don't forget to pull your belly button into your spine and pull your tailbone in towards you to activate your lower abs 💪🏽"

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