Ms. Bikini Universe Pro Kenya Cooper shares, "How do you start being "fit"?

A question that they ask me very often! (•• If you have any questions about exercise or feeding, COME HERE ••)

LO FIRST that you should know is that everything is LITTLE TO LITTLE, the key to the results is the CONSISTENCY

Here are some tips if you're going to start taking care of yourself ... 

Start with being DEDICATED that you want to do it, no one is going to force you, no one is going to strive for you and the results will only be FOR YOU AND FOR YOU
If you go to the GYM for the first time, I recommend that you start adapting your body to this new stimulus, do not want to charge like the others who take more time! It works with machines of integrated weight, leagues or self-loading ... It is NOT recommendable that you go to the FREE WEIGHT because you still do not have the stability or the strength and it can be dangerous
 "DO I BEGIN WITH DEFINITION OR VOLUME?" In the diet, first of all you have to make habits, it's not like I eat a lot of carbohydrates or I take them all away!  you have to adapt your body to eat 5 to 6 times a day (it depends on each person) so that your metabolism adapts and accelerates!
DO NOT DESIRE, the changes or results do not arrive overnight, how I said "CONSTANCE" ... Do not wait in 1 week what you have not looked after in years Finally, DO NOT LET YOURSELF BE TAKEN BY BAD THOUGHTS! Do not feel bad if someone makes a bad comment or corrects you in something, NO ONE comes knowing, we were all new and we continue learning from the greatest!