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Goal of Meditation

Ms. Bikini Australia Alexandra Kierdorf-Robinson shares, “The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you 🧘🏼‍♀️
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Like so many others, I started practicing yoga for the physical benefits (flexibility, mobility, symmetry, balance etc) but have discovered a whole new dimension to it in the mental benefits.
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There are many upsides to meditation (meditation; contemplation, thinking, reflecting, praying, the act of giving your attention to only one thing) and I think one of the main benefits in this day and age is that we simply give ourselves time to just shut off the noise. A moment to ‘be’ and reconnect with ourselves, to simplify this crazy world we live in 💙

 

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Investing in Your Own Health

Model Canada Champion Sally Leung shares, “Staying physically fit and healthy is not just for you to look good and feel better, it’s also a way to give more energy and effort to your loved ones. When you’re not feeling 100%, you can’t give 100%. Investing in your own health is not selfish, it’s necessary. “

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Looking How Far You’ve Come

Model Universe Champion and Ms. Bikini Universe Pro Jessica Vasquez shares, “Only look back to see how far you’ve come. Always moving forward!!!!”

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You’re Your Own Competitor

Model America Champion Bree’Anna Lucero shares, “I know I am where I need to be at this moment. 
The only person who can get in my way is Me. 
I am my only competition, the girl I was last year has no comparison to the woman I am this year. 
My path is set and I have Faith in the one who is guiding my every step”

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Lift Others Up

Ms. Bikini Universe Runner-up Bella Hibbs shares, “Be unapologetically you 🙌🏼
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It’s easy to start comparing yourself to others in your industry but make a conscious effort to take a step back and remember that we are all on our own journey. ❤️ -
Instead of getting jealous, lift each other up, make new friendships and learn to be genuinely happy for others”

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Dream Big, Work Hard

Ms. Bikini Universe Pro Javihana Azul shares says " Dream big, work hard, and stay focused".

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Training & Dedication in Being a Bikini Competitor

Ms. Bikini Universe Pro Alex Paine shares "A lot of people underestimate the training and dedication to nutrition that goes into being a being a bikini competitor. Realistically, we train just like any body builder does, but we focus on different primary muscle groups. I train as many as 6 days per week, and my weekly training program for example, includes up to 3 leg days a week. Let's see some boys try that! The rest of my week is split among all upper body, broken up into shoulders and light chest, arms, back and frequent abs. Depending on my goals and focus dictates the number of reps and sets I shoot for per workout. Commonly I'll perform series of drop sets, super sets and work to increase my weights weekly. Typically I will take one rest day a week as well so I can recover. As for cardio, I typically perform HIIT, which is a great way to increase metabolism, helping me burn more at rest. So as a "bikini builder" I am putting in hours of work every day to build lean muscles, create shape and balance, and build my curves!" 

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Once Fearless, Life is Limitless

Fitness Universe and Ms. Bikini Universe Pro Angela Gargano shares, ““Once you become fearless, life becomes limitless.”
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Intentions this week are to FOCUS put the fear aside, get rid of limiting beliefs, and do what I know I’m capable of. “

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Reconnecting with Bliss

3x Ms. Bikini America Pro And model America Champion Natalia Castillo shares, “Nothing is more important than reconnecting with your bliss... Nothing is as rich. Nothing is more real! ☀️🌊😎 Joy is a sustained sense of well-being and internal peace—a connection to what really matters”

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Living a Healthy & Consistent Lifestyle

2018 Figure America finalist Tiffany Young shares, "It has been two weeks since my competition! Wow! I enjoy competing because it gives me a chance to showcase my best body along with the hard work and dedication that goes into creating that body. During the off season I realize that maybe I will not stay as lean as I was when I stepped on stage 2 weeks ago, but that's not important to me. What is important to me are the habits I've learned and the lifestyle I created while going through this process. These are the things I want to keep with me during the off season and throughout my entire life, living a healthy lifestyle and being consistent in everything I do 😊"

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