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Building Strength

Fitness Univese Pro Khalea Rae Zobel builds strength to get better at the sports she loves.., Capoeira, dance, boxing & yoga!

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Practicing Her Posing

Bikini Universe™ Pro, Alex Paine, has been training and practicing her posing for months, striving to earn a Figure Universe™ Pro title on April 28th!

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Making a Choice

Ms. Bikini & Fitness Universe Pro Angela Gargano shares, “Attitude is a Choice.
Happiness is a choice.
Optimism is a choice.
Kindness is a choice.
Giving is a choice.
Respect is a choice.
Whatever choice you make makes you.
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Choose wisely.
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Today I woke up before the sun rose to come together with an amazing group of people. To combine our energies during our yoga practice and dance the morning away all before 10am.
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It’s easy to get caught up in life. To get caught up in the hustle. To get caught up in things and thoughts that don’t really matter. Today was a great reminder that life is a gift and we should live each day sharing our gifts with the world. Become our best selves and helping others become their best selves.”

 

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Beauty & Respect

Ms. Bikini Universe Bronte Coluccio shares, "Beauty is in the way you hold yourself. It's the way you treat people regardless of how they treat your or what they may do for you. It's the love you show to others and yourself. It's self acceptance and respect. Beauty is in your soul. If you think you're any more of a person because you have a beautiful face, you need a reality check."

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Set Goals & Stay Accountable!

Model Universe Champion and Ms. Bikini Universe Pro Jessica Vasquez shares, "You vs. You 
What GOALS have you set for yourself? What are you doing to accomplish them + to stay accountable?"

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Control Your Own Future

Ms. Bikini America Pro Champion and Model American Champion Natalia Castillo shares, “You control your future and your destiny! What you think about comes about... By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be 🌟 Put your future in good hands - your own!”

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Dream Big!

Figure Universe Pro Tiffany Yee shares , “Don’t let small minds convince you that your dreams are too big!”

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Consistent Work Out

Ms. Bikini America Finalist Sivenn Lee shares, “Four years of consistent working out and two years of working on my business....One more month til my competition and the launching of my business. Long ass goals, but I’m getting it done. Why? Because I believe I could and so I did! Will it work out? Who knows? All I know is that I don’t give up easily, and that’s what risk takers do! “

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Focusing on Strength and Performance

Ms. Bikini Universe Pro and Fitness Universe Pro Angela Gargano shares, “I stopped worrying about what I looked like and started training for performance & strength, that’s when it all came together.
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It’s so important to realize that all these fad diets, crazy workouts you see that make no sense, gimmicks to help you get instant abs...that’s so the wrong way to do it.
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Focusing on strength and performance and setting measurable goals to really SEE progress feeding your body by FUELING that is all key.
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I mean it when I say it “Strong LOOKS good and FEELS even better.” I mean it.
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So what are you waiting for ? This weeks The Warrior Strong Crew is going through their second week of Strength Testing and this is where the magic happens, THIS is where you see progress and your confidence shines though .
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What kind of things are you doing to test your strength or set measure-able goals ? .”

 

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Resting the Body

Figure Asia Champion Glady Leong shares, “Off Season to me is still maintaining a moderately low body fat (not comp low) at the same time nourishing the body with good nutrients, fats and all in moderation. Off season is important to rest the body from the adverse effects of comp dieting and training. We train heavy offseason as body has sufficient carbs, fats, sodium etc to support heavy lifting. A time for us to gain as much muscle mass we we can for our next competition prep and cut. So don't get discouraged by lesser definitions, heavier bodyweight or body fat etc. Muscles needs rest & replenishments to grow and reconstruct. “

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