About test test

This author has not yet filled in any details.
So far test test has created 407 blog entries.

Control Your Own Future

Ms. Bikini America Pro Champion and Model American Champion Natalia Castillo shares, “You control your future and your destiny! What you think about comes about... By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be 🌟 Put your future in good hands - your own!”

By |

Dream Big!

Figure Universe Pro Tiffany Yee shares , “Don’t let small minds convince you that your dreams are too big!”

By |

Consistent Work Out

Ms. Bikini America Finalist Sivenn Lee shares, “Four years of consistent working out and two years of working on my business....One more month til my competition and the launching of my business. Long ass goals, but I’m getting it done. Why? Because I believe I could and so I did! Will it work out? Who knows? All I know is that I don’t give up easily, and that’s what risk takers do! “

By |

Focusing on Strength and Performance

Ms. Bikini Universe Pro and Fitness Universe Pro Angela Gargano shares, “I stopped worrying about what I looked like and started training for performance & strength, that’s when it all came together.
.
.
It’s so important to realize that all these fad diets, crazy workouts you see that make no sense, gimmicks to help you get instant abs...that’s so the wrong way to do it.
.
.
Focusing on strength and performance and setting measurable goals to really SEE progress feeding your body by FUELING that is all key.
.
.
I mean it when I say it “Strong LOOKS good and FEELS even better.” I mean it.
.
.
So what are you waiting for ? This weeks The Warrior Strong Crew is going through their second week of Strength Testing and this is where the magic happens, THIS is where you see progress and your confidence shines though .
.
.
What kind of things are you doing to test your strength or set measure-able goals ? .”

 

By |

Resting the Body

Figure Asia Champion Glady Leong shares, “Off Season to me is still maintaining a moderately low body fat (not comp low) at the same time nourishing the body with good nutrients, fats and all in moderation. Off season is important to rest the body from the adverse effects of comp dieting and training. We train heavy offseason as body has sufficient carbs, fats, sodium etc to support heavy lifting. A time for us to gain as much muscle mass we we can for our next competition prep and cut. So don't get discouraged by lesser definitions, heavier bodyweight or body fat etc. Muscles needs rest & replenishments to grow and reconstruct. “

By |

Making Dreams Reality

Ms. Bikini Universe Pro Heather Messenger shares, “We can be big dreamers, but if our action doesn't match the size of our dreams... we really just have big wishes.
.
Don't let fear of the unknown, judgement of others, failure etc... stop you from getting into the action you need in order to make your dreams a reality.
.
If its possible for the world, its possible for you. Go get em 💕

By |

Push Through!

Ms. Bikini Universe Pro Maia Meier shares, “Try this in your next workout…When you think you are unable to do another rep, push through and do it. Safety first of course, form and technique are important, but give it a try! You like a challenge, right?”

By |

Never too Late!

Ms. Bikini Classic Europe Champion Jana Kovacovic says, “Never give up, it’s never too late! Left: 34 years, right 40 years!!! Believe, achieve!”

By |

Leah Gruber’s Morning Rituals


Ms. Bikini America Champion Leah Gruber shares, “What does your morning normally look like? 
I use to wake up with the exact amount of time I needed to get ready (sometimes less 😂) and rush as fast as I could. Maybe grab something fast to eat as I ran out the door. 
I’ve worked on setting up more healthy morning rituals for myself. Here are some that I have been working on: 
1. Making a healthy breakfast 
2. Drinking 20 oz of water
3. 3-5 min of meditation/focusing on the major things I need to get done during the day 
4. If I don’t have to be to work early, try to find some movement in the morning.”

By |

Power of Staying Fit & Healthy

Ms. Bikini Universe Pro and Model Universe Champion Jessica Vasquez shares, “Saturday gym vibes! Show up. 💪🏼💯 Get things done even when you don’t feel like it!!! The power of staying fit & healthy is in your hands. It all depends on “HOW BAD YOU WANT IT?” Setting aside time each day/weekly for your goals is a must! Day 16 of the RESOLUTION SHRED has me feeling some kind of way!! Who’s ready for warmer weather?”

By |