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So far u u has created 317 blog entries.

May the Fourth

May the 4th be with you, Ms. Bikini Universe Pro Su Zam shares, "As a child I always wanted to become my favorite characters! Today... I'm not a little girl 😉... but I've been fortunate to be able to make it happen!!!" #maythefourth #Starwars

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Journey to FAW

Ms. Bikini Universe Pro Andrea Estrada is getting ready to launch her series “Journey to Fitness America” soon. Andrea is already a Bikini Pro, but she is setting her sights on being a pro in another category, the Fitness division. This series will chronicle her journey all the way to the Fitness America Weekend stage this November in Las Vegas.

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Adapting to Training

Fitness Universe Pro Champion Anca Bucur Miss Fitness shares, "My little baby artist is punching, kicking, and giving me lot of energy! 🤰🏻😁❤
We did together an amazing interval class ( 7 am)
I feel better and better. I have energy, even if my sleep is not the best, and WE love healthy food! I'm getting used to my new body. Once the nausea went off, I started eating as I did before: healthy and controlled.
I'm starting to love my shapes and especially the belly, because there's someone who keeps the rhythm with me every day, "talks to me" and kicks hard sometimes.🙏💪
Over the past few days I looked at the pictures of me in the "glory period," but not with regret but with pride. I go through some new state, but I embrace all this experience with open heart. First comes our pregnancy, our little one, and our health.
I’m not sleepy anymore, I feel good at the gym, I still have days with 2-3-4, different classes, I run every Thursday with the Adidas community. Instead, I've learned to adapt my trainings, my intensity, and of course moves. Amazing how a woman body is. 😌"

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Go for More

2016 Ms. Bikini Mexico Champion Alicia Crivello Fitness says, "I'm wishing you all an excellent week! Every day is an opportunity to be able to do productive things, give your 100, and try harder to reach your goals. Do not settle, always go for more 🤗🔥👊🏻 I send you kisses, keep giving it your all"

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Hit the Stage

First time competitor and Fox producer of the “Colorado’s Best” tv show, Dara Bitler, dropped over 25lbs. and 14% body fat to step on stage in the best shape of her life! Dara shows off her Bikino themed wear backstage before hitting the stage. Congratulations to Dara who placed 1st runner-up in the Ms. Bikini Rocky Mountain Novice division. Dara shares, “ So, what comes next... Check out my latest blog post! I shared some of my training tips and offered a little inspiration.”

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Growing,Learning, & Overcoming

Ms. Bikini Universe Pro Stefania Hurtado says, "What’s Your WHY? Why do you do what you do? Life is bigger than your own personal wants and needs. Life’s about Growing, Learning ,& Overcoming. As far as the process goes, there’s Family and Friends that motivate you not to give up!! If you believe you can, you WILL. 😃 As we enter a new week, may you find the courage to look every fear in the face, and go after your dreams 💋💋💋XoXo"

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Gives it Her Best

2015 Ms. Mile High Bikini and Fitness Model Champion, Alex Paine takes it all very seriously. Whether it is staying on track with her diet/workout routines or helping others, she always gives it her best. She aims to motivate and encourage others, specifically women, to push the boundaries and reach their full potential. Alex is currently preparing to compete at Fitness Universe Weekend in Miami Beach, Fl on June 24-25!

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Run For the Double Pro

Ms. Bikini Universe™ Pro Chanel Collette has recently started a Bikini & Figure YouTube Prep Blog where her focus is not only to bring her best physique for the Ms. Bikini Universe division but also make a run for the double pro card in the Figure Universe division.
In her Blog Chanel will share information about her training, intake and what she loves most about competing with the Fitness Universe Family. But most importantly, a bonus to what she hopes to share is what she loves about the fitness industry and some harsh realities she has learned the hard way in her past 5 years of experience.

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Enjoyed The Process

2015 Ms. Bikini America Classic Champion, Karye McLendon started off her journey inspired by other competitors and also with her desire to be a role model . Karye says, "I never competed with the intention of being a fitness model, being picked up by a supplement company or winning my Pro status. I did it because I enjoyed the process, the relationships and friendships that bloomed, the travel, the stage, the sparkle, the lights...." Fortunately, her love for competing and hard work has pushed her to continue. Karye is currently preparing to make her Ms.Bikini Universe™ Pro debut at Miami Beach on June 24-25.

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Managed To Find Training Time

Fitness Instructor and Personal Trainer, Joann Waclawek says “I began competing at the age of 26 when I saw a colorful Fitness Universe poster around town and was inspired to become a fitness competitor.As a fitness professional working in the industry, I managed to find the time to train myself in order to get where I needed to be to compete. In June 2015, I entered my first competition at Fitness Universe in Ft. Lauderdale and entertained the crowd with a fast-paced, energizing Fitness routine. I combined my love of Zumba dance and gymnastics tumbling to create my own choreography with a signature tumble, conveying a strong and powerful style. After my first show I was hooked and only wanted to do it all over again. I love the international aspect of the show and it was very exciting to compete against athletes from all over the world in the sport of fitness. All of the competitors were very friendly and motivational and displayed a great sense of sportsmanship. I had nothing but an incredible experience competing at Fitness Universe and want to continue as I improve my physical fitness." Joann has once again set her sights on the Fitness Universe Weekend in Miami where she is eager to prove herself against the other veteran Fitness performers.

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