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So far josh has created 64 blog entries.

Compete Against Yourself

Ms. Bikini Universe Pro Javihana Azul Gutierrez reminds us to:

"Compete against yourself, seek self-improvement. Don't forget that it's about being better than you were yesterday ??"

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Keep Pushing!

The gorgeous Ms. Bikini Universe Pro - Jessica Vasquez took a break from the gym yesterday and this is what she shared:

“It felt amazing to take a complete break from the gym today. #RecoveryMode it’s important to listen to your body. My body needed it!

My nutrition is back on track after a few indulgences yesterday and ready to hit the ground running in the morning for an intense leg workout.

Keep Pushing and working hard towards your progress!”

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2016 Ms. Bikini Paris Champion Kara Bellum shares, "Because I don't always wear yoga pants...Happy Valentines Day to all the lovers out there ???????????????????."

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Miami Ready?

Our stunning Ms. Bikini Universe Pro Brittany Cherie Williams shares her #motivationmonday is this amazing physique... but better for the Fitness Universe show in Miami, she adds:

“ #FitnessUniverse2017 will be upon us before we know it and we are gonna be ready. But the real question... Miami! Are you ready for us?”

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Healing Bodies

Our former bikini competitor Adriene Umecker shares a shout out to one of her clients for this incredible transformation of an amazing mother of two!

"As a former fitness competitor, Amanda Bobbet unfortunately fell victim to a broken down and depleted body, which began her search for a holistic approach to healing herself.

Amanda made the commitment to change her lifestyle by incorporating a superfood nutrition plan after a 3 year absence from the gym and two beautiful daughters within 18 months!

The photo on the right is 8 months after she gave birth to her 8 month old daughter. This transformation is beautiful and true testament to what can happen when we use dense nutrition to heal our bodies rather than depriving and depleting it!"

So, what's stopping you from starting your healthy journey?

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Backstage in Vegas

The gorgeous Ms. Bikini competitors Rebecca Heck & Ivonne Marquez backstage at the Fitness America Weekend this past fall in Las Vegas.

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Smile :)

Ms. Bikini Universe Pro Kenya Cooper shares, " If life gives you 1 reason to cry give yourself 1000 to smile!"

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Stage Transformation

2014 Ms. Bikini Florida Champion Brittany Wiggins shares, "This month marks my 5 year anniversary with Fitness Universe! I always say real progress comes over the course of years...and there's nothing more fun than to see the photo proof! ??. Every show prep brings it's own unique challenges to overcome, and that's all part of the reward. I get to learn over and over, year after year, that I can set a challenging goal and no matter what else is going on in my life, whatever comes my way, I can handle it all in order to reach the finish line. At the end of the process, it's always a celebration. I love my hobby!  ??"

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Beautiful in Our Own Ways

Figure Pro and Sports Model Allanna Anstaett shows us all that we are still beautiful with and especially without editing or filters. We are all beautiful in our own way.

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Absolute Best

Ms. Bikini Universe™ PRO Jessica Vasquez shares, "Champion mindset and a team of friends, family and fans that believe in you will always take you to levels you only dreamed of! ?? Thank you all for pushing me, motivating and inspiring me to be my absolute BEST!!!"

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