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So far josh has created 64 blog entries.

Weights VS Cardio, Yoga, etc.

Ms. Bikini Universe Champion Vicky Louise shares, "Weight training really did change my physique more than any other form of exercise. I had always been into fitness, mostly cardio, yoga, Pilates and I actually thought I was strong until I had my first pt session and hobbled out of there! I'm enjoying being back in the gym and looking forward to earning my best body yet...the photo above was me in November on the stage at my show, looking forward to getting my self back into normal type shape but just for everyday life ?"

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Model Photoshoot

Model Colorado Champion Alex Paine shares a snap of her latest fitness model photo shoot.

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Beauties at Vegas!

2016 Ms. Bikini Universe Pro Champion Natalia Castillo and Ms. Bikini Pro Heather Messenger backstage at the 2016 fitness america weekend. Natalia shares "The truth is that women are beautiful for different reasons ?? Size does NOT matter, If we would realize that we are beautiful for who we already are, things would be so much better! ????????"

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Ladies of Fitness Universe

#TB to our Fitness Universe Weekend 2016 with these amazing ladies: former Bikini Pro competitor Leslie Pantigny Bikini and Ms. Figure Universe Pro - Ruby Carter-Pikes

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Fitness America #Throwback

Gorgeous Ms. Fitness Universe Pro - Angela Gargano shares a #TB of her participation in one of our Fitness Universe events.

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Vacation in Shape??

Ms Bikini Britain - Emma Louise Burrows shares a picture from her vacations in the Caribbean islands.

She stays in amazing shape the entire year ??!

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365 In Shape

Our Figure Universe Pro Lauren Stogner stays in shape 365 days a year and says: "I'm an odd combination of "really sweet" and "don't mess with me" ????"

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Shredded Days

2016 Ms. Bikini Paris Champion Kara Bellum looking shredded days after earning her Ms.Bikini Universe Pro status.

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Ms. Bikini Universe Pro Kenya Cooper says: “What makes you different now, we’ll make you shine later.”

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Morning Cardio

The beautiful 2x Fitness America Champion Anca Bucur Miss Fitness getting ready for her morning workout today. "Had a great cycling class today. Stay active and enjoy your weekend!"

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