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So far josh has created 165 blog entries.

R & R

"Nutrition is 80% of your transformation results!! Training is 20% ~ Rest, Sleep and Recovery is always #1 for muscle growth and optimal fat burning!

????Whipped up this healthy muscle building, fat burning breakfast in my hotel room!" Shares our Ms. Figure Universe Pro and coach - Tiffany Yee Figure Pro- Dream it, Live it

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Dreams Come True?

"Dreams can come true ?? focus on yourself, surround yourself with happiness, set your goal and aim higher ????My goal was to come back champion, but im coming back as a Ms. Bikini Universe Pro ??!"

Congratulations to our new Ms. Bikini Universe Pro - Daisy Ward!

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Wonder Women

"Sometimes I feel like Wonder Woman" says our Ms. Bikini Universe Pro - Jessica Vasquez. The athlete is working really hard on helping others reach their personal weight goals.

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Pro Debut Dreams

2016 Ms.Bikini Paris Champion Kara Bellum made her Ms.Bikini Universe Pro debut last week at the Fitness Universe Weekend in Miami Beach. Kara shares " I couldn't have dreamt of a better Bikini PRO debut. The show was a dream and the girls gorgeous and amazingly nice. I am proud to be the first European representative to place that well in the federation. A massive thanks to Fitness Universe Team for giving me the opportunity to make my dreams come true."

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Defending Crowns

Kudos to Fitness Universe Champions Anca Bucur Miss Fitness from Romania (L, Pro) and Jeniellyn Saldo from the Philippines (R, Open). Anca is a 5x winner and was defending her crown and Jeniellyn was competing for the first time.

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Fun at the Beach

Figure Universe™ Pro's Tiffany Yee Figure Pro- Dream it, Live it and Norma Jeane Madrid had some fun in the sun on South Beach after competing at the Fitness Universe Championships!

They together earned a total of 47 points for Team Musclemania® Colorado USA🇺🇸! Tiffany took 1st in her Bikini class earning her Bikini Universe™ Pro status and Norma took 1st in the Women's Physique Division. They both competed in the Figure PRO division ~ Norma placed 1st and Tiffany placed 1st runner-up!

After some relaxation in Miami, they are excited to get back to Colorado to help local athletes prepare to compete at the October 15th Musclemania® Colorado Championships!

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Strength in Overcoming

Our strong and beautiful Bikini competitor Katherine Hovanisyan inspires us:

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do!??"

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Enjoying Vacation

Our 2016 Mexico Model Universe - Melina Anahi Figueroa enjoying her vacations in Cancún, México ??????

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Conquering

Dawn Fenton is ready to conquer the Fitness Universe stage, competing in the Bikini Classic Division!

"I am going into my 3rd year of being a Savage Girl! My first year I learned about strength training and nutrition! I learned how to work out properly at the gym and how to fuel my body with the right foods.

My 2nd year I committed to my first show which led to 3 shows! I learned about discipline and dedication as I prepped for each one. Now going into my 3rd year it's about pulling everything I have learned from my coach all together and improving! Not only physically but mentally! I can't wait to hit the stage as the best version of myself!" Good luck Dawn!

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Back on Stage!

"It's about what you believe" ~ inspires our Anca Bucur Miss Fitness.

Our Ms. Fitness Universe Pro is getting ready to be back on stage in our Fitness Universe Natural competition on June 23rd and 24th in the sunny Miami city!

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